{"id":3550,"date":"2018-10-25T09:18:00","date_gmt":"2018-10-25T09:18:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3550"},"modified":"2021-07-13T14:19:38","modified_gmt":"2021-07-13T14:19:38","slug":"barquitos-de-aguacate-con-relleno-de-ensalada","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/barquitos-de-aguacate-con-relleno-de-ensalada\/","title":{"rendered":"Barquitos de aguacate con relleno de ensalada"},"content":{"rendered":"\t\t
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\u00a0Los cambios en el <\/span>estilo de vida<\/strong> siempre y cuando sean saludables ayudan a mantener un coraz\u00f3n sano y a reducir el colesterol. En ocasiones, hay personas que necesitan incrementar el aporte de ciertos nutrientes para mejorar el perfil lip\u00eddico de su organismo disminuyendo el colesterol malo (LDL) o los triglic\u00e9ridos y aumentando el colesterol bueno (HDL).\u00a0<\/span><\/p>

A continuaci\u00f3n, les dejo una receta rica en grasas saludables, vitaminas y minerales para incorporar cualquier d\u00eda de la semana asegurando un aporte nutricional de alta calidad.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"

\u00a0Los cambios en el estilo de vida siempre y cuando sean saludables ayudan a mantener un coraz\u00f3n sano y a reducir el colesterol. En ocasiones, hay personas que necesitan incrementar el aporte de ciertos nutrientes para mejorar el perfil lip\u00eddico de su organismo disminuyendo el colesterol malo (LDL) o los triglic\u00e9ridos y aumentando el colesterol bueno (HDL).\u00a0 A continuaci\u00f3n, les dejo una receta rica en grasas saludables, vitaminas y minerales[…]<\/p>\n","protected":false},"author":1,"featured_media":3552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":null,"_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"34","_thumbnail_id":"3552","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

\\u00a0Los cambios en el <\\\/span>estilo de vida<\\\/strong> siempre y cuando sean saludables ayudan a mantener un coraz\\u00f3n sano y a reducir el colesterol. En ocasiones, hay personas que necesitan incrementar el aporte de ciertos nutrientes para mejorar el perfil lip\\u00eddico de su organismo disminuyendo el colesterol malo (LDL) o los triglic\\u00e9ridos y aumentando el colesterol bueno (HDL).\\u00a0<\\\/span><\\\/p>

A continuaci\\u00f3n, les dejo una receta rica en grasas saludables, vitaminas y minerales para incorporar cualquier d\\u00eda de la semana asegurando un aporte nutricional de alta calidad.\\u00a0<\\\/span><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Qu\\u00e9 ingredientes necesitamos?<\\\/strong><\\\/span><\\\/p>\\n

    \\n
  • 1 aguacate.<\\\/span><\\\/li>\\n
  • R\\u00facula o can\\u00f3nigos.<\\\/span><\\\/li>\\n
  • 2 zanahorias de tama\\u00f1o mediano. <\\\/span><\\\/li>\\n
  • 1 rama de apio. <\\\/span><\\\/li>\\n
  • Menta fresca, perejil, albahaca o cilantro fresco. <\\\/span><\\\/li>\\n
  • 1 cucharada de germ\\u00e9n de trigo o levadura de cerveza. <\\\/span><\\\/li>\\n<\\\/ul>\\n

    Que necesitamos para la salsa?<\\\/strong><\\\/span><\\\/p>\\n

      \\n
    • AOVE (Aceite de Oliva Virgen Extra).<\\\/span><\\\/li>\\n
    • Jugo concentrado de manzana. <\\\/span><\\\/li>\\n
    • Vinagre de Umeboshi. <\\\/span><\\\/li>\\n
    • 1\\\/2 lim\\u00f3n.<\\\/span><\\\/li>\\n<\\\/ul>\\n

      Manos a la obra...<\\\/strong><\\\/span><\\\/p>\\n

        \\n
      1. Es importante lavar bien los ingredientes (siempre enteros, sin cortar previamente) de la ensalada y retirar aquellas partes que no presenten buen color. <\\\/span><\\\/li>\\n
      2. Rallamos la zanahoria.<\\\/span><\\\/li>\\n
      3. Cortamos el apio a capas muy finas (forma de lunas). <\\\/span><\\\/li>\\n
      4. La r\\u00facula o los can\\u00f3nigos los cortaremos de manera que queden peque\\u00f1os para que en el relleno quede mejor. <\\\/span><\\\/li>\\n
      5. Abrimos el aguacate por la mitad, vaciamos la carne del mismo con una cuchara y lo partimos a cuadritos peque\\u00f1os. Una vez cortado, rociamos jugo de lim\\u00f3n por encima para evitar la oxidaci\\u00f3n. Conservaremos la c\\u00e1scara del aguacate para rellenarlo al final. <\\\/span><\\\/li>\\n
      6. El cilantro, perejil o menta la cortaremos conservando una medida peque\\u00f1a como el resto de los ingredientes. <\\\/span><\\\/li>\\n
      7. En un bol, a\\u00f1adiremos todos los ingredientes y posteriormente lo ali\\u00f1aremos. <\\\/span><\\\/li>\\n
      8. El ali\\u00f1o para esta cantidad es la siguiente: 1 cucharada de AOVE, 1 cucharada de vinagre de umeboshi, 1 cucharada de concentrado de manzana y lo que nos haya sobrado del jugo de 1\\\/2 lim\\u00f3n. Evitar incluir sal al plato. Seguidamente, mezclamos los ingredientes y el ali\\u00f1o. <\\\/span><\\\/li>\\n
      9. Por \\u00faltimo, rellenamos las c\\u00e1scaras de los aguacates con todos los ingredientes y por encima incluimos los germinados de alfalfa y el germen de trigo. <\\\/span><\\\/li>\\n<\\\/ol>\\n

        Recuerden que desde la alimentaci\\u00f3n prevenimos y cuidamos al organismo de la oxidaci\\u00f3n celular. <\\\/span><\\\/p>\\n

        Buen final de semana!!<\\\/span><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626185980:1","_elementor_css":{"time":1780951019,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"\nBarquitos de aguacate con relleno de ensalada - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/barquitos-de-aguacate-con-relleno-de-ensalada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barquitos de aguacate con relleno de ensalada - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"\u00a0Los cambios en el estilo de vida siempre y cuando sean saludables ayudan a mantener un coraz\u00f3n sano y a reducir el colesterol. En ocasiones, hay personas que necesitan incrementar el aporte de ciertos nutrientes para mejorar el perfil lip\u00eddico de su organismo disminuyendo el colesterol malo (LDL) o los triglic\u00e9ridos y aumentando el colesterol bueno (HDL).\u00a0 A continuaci\u00f3n, les dejo una receta rica en grasas saludables, vitaminas y minerales[…]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicinainternadexeus.com\/ca\/barquitos-de-aguacate-con-relleno-de-ensalada\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina Interna Dexeus\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T09:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-13T14:19:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/e2bf3b11df0b872112757f1c2fee6e32_XL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lopezad90\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"lopezad90\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/barquitos-de-aguacate-con-relleno-de-ensalada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/barquitos-de-aguacate-con-relleno-de-ensalada\\\/\"},\"author\":{\"name\":\"lopezad90\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/a4375f92e64201df0acad55cf47a54a6\"},\"headline\":\"Barquitos de aguacate con relleno de ensalada\",\"datePublished\":\"2018-10-25T09:18:00+00:00\",\"dateModified\":\"2021-07-13T14:19:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/barquitos-de-aguacate-con-relleno-de-ensalada\\\/\"},\"wordCount\":396,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/barquitos-de-aguacate-con-relleno-de-ensalada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/e2bf3b11df0b872112757f1c2fee6e32_XL.jpg\",\"articleSection\":[\"Alimentaci\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/barquitos-de-aguacate-con-relleno-de-ensalada\\\/\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/barquitos-de-aguacate-con-relleno-de-ensalada\\\/\",\"name\":\"Barquitos de aguacate con relleno de ensalada - 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