{"id":3508,"date":"2018-12-14T10:24:00","date_gmt":"2018-12-14T10:24:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3508"},"modified":"2021-07-13T13:47:08","modified_gmt":"2021-07-13T13:47:08","slug":"como-sobrevivir-a-los-excesos-navidenos","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/como-sobrevivir-a-los-excesos-navidenos\/","title":{"rendered":"C\u00f3mo sobrevivir a los excesos navide\u00f1os?"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Un elevado n\u00famero de personas, durante el per\u00edodo navide\u00f1o pueden llegar a engordar de media entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que evidentemente se relacionan con consecuencias negativas para la salud en general. Un aumento de peso como el comentado anteriormente puede aumenta la tensi\u00f3n arterial, elevar los valores de colesterol y triglic\u00e9ridos y desencadenar en un aumento de glucosa en sangre. Por ello, es de vital importancia controlar las cantidades y el valor energ\u00e9tico de los alimentos que se consumen en estas fechas. En personas con enfermedades cr\u00f3nicas, denemos ser aun m\u00e1s estrictos ya que un desequilibrio alimentario junto con una disminuci\u00f3n del nivel de actividad f\u00edsica puede empeorar el cuadro de manera significativa.\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"

Un elevado n\u00famero de personas, durante el per\u00edodo navide\u00f1o pueden llegar a engordar de media entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que evidentemente se relacionan con consecuencias negativas para la salud en general. Un aumento de peso como el comentado anteriormente puede aumenta la tensi\u00f3n arterial, elevar los valores de colesterol y triglic\u00e9ridos y desencadenar en un aumento[…]<\/p>\n","protected":false},"author":1,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-3508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":null,"_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"3509","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Un elevado n\\u00famero de personas, durante el per\\u00edodo navide\\u00f1o pueden llegar a engordar de media entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que evidentemente se relacionan con consecuencias negativas para la salud en general. Un aumento de peso como el comentado anteriormente puede aumenta la tensi\\u00f3n arterial, elevar los valores de colesterol y triglic\\u00e9ridos y desencadenar en un aumento de glucosa en sangre. Por ello, es de vital importancia controlar las cantidades y el valor energ\\u00e9tico de los alimentos que se consumen en estas fechas. En personas con enfermedades cr\\u00f3nicas, denemos ser aun m\\u00e1s estrictos ya que un desequilibrio alimentario junto con una disminuci\\u00f3n del nivel de actividad f\\u00edsica puede empeorar el cuadro de manera significativa.\\u00a0<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

 Recomendaciones generales a tener en cuenta:<\\\/span><\\\/p>\\n

    \\n
  • No saltarse ninguna de las comidas habituales para compensar los excesos pasados o futuros. Debemos mantener cinco comidas al d\\u00eda (tres principales y dos tentempi\\u00e9s, uno a media ma\\u00f1ana y otro a la tarde).<\\\/span><\\\/li>\\n
  • <\\\/span>Si tiene una comida o cena con amigos o familiares, se debe reducir la ingesta cal\\u00f3rica de las comidas previas y no ir con mucho apetito a la misma para  tener un mayor control. Limitar sobretodo la ingesta de alimentos ricos en grasas e hidratos de carbonos simples, alcohol y dulces (optar por postres sin az\\u00facar). <\\\/span><\\\/span><\\\/li>\\n
  • <\\\/span>En nochebuena, navidad, nochevieja, a\\u00f1o nuevo y reyes, las mesas se llenan de todo tipo de alimentos, en variedad y cantidad. En el momento de realizar el men\\u00fa, es importante tener en cuenta el grupo de alimentos y la funci\\u00f3n que cumplen cada uno de ellos. Se debe mantener la proporci\\u00f3n de prote\\u00ednas, hidratos de carbono (mejor complejos), grasas (en mayor cantidad insaturadas) y az\\u00facares. <\\\/span><\\\/span><\\\/li>\\n
  • <\\\/span>En la mesa no puede faltar una buena ensalada, por su alto contenido en fibra que ayuda en la regulaci\\u00f3n y absorci\\u00f3n de las grasas. <\\\/span><\\\/span><\\\/li>\\n
  • <\\\/span>El marisco es una buena opci\\u00f3n por su bajo nivel en grasas y sus propiedades nutricionales. Si que es importante mencionar que el consumo debe ser moderado, ya que un abuso aumentar\\u00eda las cifras de colesterol. <\\\/span><\\\/span><\\\/li>\\n
  • <\\\/span>La carne y el pescado tampoco puede faltar en estas fechas, es importante eliminar la grasa antes de cocinarla y elegir las partes mas magras. En el caso de las aves (pavo o pollo) es imprescindible eliminar la piel. Al momento de cocinar tanto carne como pescado, debemos utilizar poco aceite y condimentarlo son sofritos a base de verdura o como acompa\\u00f1amiento.<\\\/span><\\\/span><\\\/li>\\n
  • Mucho cuidado con el alcohol, debemos reducir estas bebidas hipercal\\u00f3ricas ya que son calor\\u00edas que carecen de valor nutricional. <\\\/span><\\\/li>\\n
  • <\\\/span>Los refresco mejor que sean light o zero para disminuir la cantidad de calor\\u00edas. <\\\/span><\\\/span><\\\/li>\\n<\\\/ul>\\n

    Ejemplos de aperitivos saludables para estas fechas:<\\\/span><\\\/strong><\\\/em><\\\/span><\\\/p>\\n

      \\n
    • Brocheta de tomate cherrys y mozzarella light. <\\\/span><\\\/li>\\n
    • Hummus de garbanzos casero con tiras de zanahoria, pepino y apio.<\\\/span><\\\/li>\\n
    • Tostada integral con salm\\u00f3n ahumado. <\\\/span><\\\/li>\\n
    • Pat\\u00e9 de s\\u00e9samo con tostada integral o de cereales. <\\\/span><\\\/li>\\n
    • Queso fresco con membrillo libre en az\\u00facar refinado.<\\\/span><\\\/li>\\n
    • Queso fresco con mermelada de ar\\u00e1ndano natural.<\\\/span><\\\/li>\\n
    • Combinado de frutos secos sin salar y sin tostar.<\\\/span><\\\/li>\\n
    • Olivas. <\\\/span><\\\/li>\\n
    • Huevo duro relleno de at\\u00fan y tomate natural. <\\\/span><\\\/li>\\n
    • Huevos de codorniz en tostada integral o de cereales. <\\\/span><\\\/li>\\n
    • Ensalada de bonito y tomate natural con AOVE. <\\\/span><\\\/li>\\n
    • Ensalada de aguacate y mango. <\\\/span><\\\/li>\\n
    • Jam\\u00f3n serrano con pan integral o de cereales. <\\\/span><\\\/li>\\n<\\\/ul>\\n

      Para concluir...<\\\/span><\\\/strong><\\\/em><\\\/span><\\\/p>\\n

        \\n
      • Fomentar las siguientes cocciones: horno, plancha, parrilla, wok, vapor... controlando siempre la cantidad de aceite de oliva virgen extra que utilizamos (sobretodo al cocinar). <\\\/span><\\\/li>\\n
      • Las cantidades si que importan. Podemos darnos el gusto de comer variado, racionalizando las porciones para que los excesos no nos pasen factura. <\\\/span><\\\/li>\\n
      • Antes de los turrones, incluir como postre fruta fresca cortada.<\\\/span><\\\/li>\\n
      • <\\\/span>El peligro de los postres navide\\u00f1os es evidente, se deben reducir las cantidad que servimos o incluir postres libres en az\\u00facares refinados. Recordar el riesgo de consumir alimentos ricos en az\\u00facares refinados, hidratos de carbonos simples y grasas saturadas. <\\\/span><\\\/span><\\\/li>\\n
      • <\\\/span>Como \\u00faltimo consejo, todos sabemos que el ejercicio f\\u00edsico es vital para mantener un buen estado de salud y a la vez mantener un peso \\u00f3ptimo. Por lo tanto, no os olvid\\u00e9is de realizar m\\u00ednimo 30 minutos al d\\u00eda de ejercicio f\\u00edsico. Recordar que con el paso de los a\\u00f1os es m\\u00e1s dif\\u00edcil controlar y disminuir de peso.<\\\/span><\\\/span><\\\/li>\\n<\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626184151:1","_elementor_css":{"time":1780936883,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"4","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"\nC\u00f3mo sobrevivir a los excesos navide\u00f1os? - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo sobrevivir a los excesos navide\u00f1os? - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Un elevado n\u00famero de personas, durante el per\u00edodo navide\u00f1o pueden llegar a engordar de media entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que evidentemente se relacionan con consecuencias negativas para la salud en general. Un aumento de peso como el comentado anteriormente puede aumenta la tensi\u00f3n arterial, elevar los valores de colesterol y triglic\u00e9ridos y desencadenar en un aumento[…]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina Interna Dexeus\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-14T10:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-13T13:47:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lopezad90\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"lopezad90\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/\"},\"author\":{\"name\":\"lopezad90\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/a4375f92e64201df0acad55cf47a54a6\"},\"headline\":\"C\u00f3mo sobrevivir a los excesos navide\u00f1os?\",\"datePublished\":\"2018-12-14T10:24:00+00:00\",\"dateModified\":\"2021-07-13T13:47:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/\"},\"wordCount\":775,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg\",\"articleSection\":[\"Prevenci\u00f3n y promoci\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/\",\"name\":\"C\u00f3mo sobrevivir a los excesos navide\u00f1os? - Medicina Interna Dexeus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg\",\"datePublished\":\"2018-12-14T10:24:00+00:00\",\"dateModified\":\"2021-07-13T13:47:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/a4375f92e64201df0acad55cf47a54a6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg\",\"contentUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg\",\"width\":900,\"height\":601},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/como-sobrevivir-a-los-excesos-navidenos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo sobrevivir a los excesos navide\u00f1os?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/\",\"name\":\"Medicina Interna Dexeus\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/a4375f92e64201df0acad55cf47a54a6\",\"name\":\"lopezad90\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d83f95e426fabba5e8551a98d492f04468c2199baab8f6a3299ea4c477dee1c3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d83f95e426fabba5e8551a98d492f04468c2199baab8f6a3299ea4c477dee1c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d83f95e426fabba5e8551a98d492f04468c2199baab8f6a3299ea4c477dee1c3?s=96&d=mm&r=g\",\"caption\":\"lopezad90\"},\"sameAs\":[\"https:\\\/\\\/www.medicinainternadexeus.com\"],\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/author\\\/lopezad90\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo sobrevivir a los excesos navide\u00f1os? - Medicina Interna Dexeus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo sobrevivir a los excesos navide\u00f1os? - Medicina Interna Dexeus","og_description":"Un elevado n\u00famero de personas, durante el per\u00edodo navide\u00f1o pueden llegar a engordar de media entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que evidentemente se relacionan con consecuencias negativas para la salud en general. Un aumento de peso como el comentado anteriormente puede aumenta la tensi\u00f3n arterial, elevar los valores de colesterol y triglic\u00e9ridos y desencadenar en un aumento[…]","og_url":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/","og_site_name":"Medicina Interna Dexeus","article_published_time":"2018-12-14T10:24:00+00:00","article_modified_time":"2021-07-13T13:47:08+00:00","og_image":[{"width":900,"height":601,"url":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg","type":"image\/jpeg"}],"author":"lopezad90","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"lopezad90","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/#article","isPartOf":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/"},"author":{"name":"lopezad90","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/a4375f92e64201df0acad55cf47a54a6"},"headline":"C\u00f3mo sobrevivir a los excesos navide\u00f1os?","datePublished":"2018-12-14T10:24:00+00:00","dateModified":"2021-07-13T13:47:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/"},"wordCount":775,"commentCount":0,"image":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg","articleSection":["Prevenci\u00f3n y promoci\u00f3n"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/","url":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/","name":"C\u00f3mo sobrevivir a los excesos navide\u00f1os? - Medicina Interna Dexeus","isPartOf":{"@id":"https:\/\/www.medicinainternadexeus.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/#primaryimage"},"image":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg","datePublished":"2018-12-14T10:24:00+00:00","dateModified":"2021-07-13T13:47:08+00:00","author":{"@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/a4375f92e64201df0acad55cf47a54a6"},"breadcrumb":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/#primaryimage","url":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg","contentUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/fa55c8bad0e242eb7986dc1135b50adb_XL.jpg","width":900,"height":601},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/como-sobrevivir-a-los-excesos-navidenos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.medicinainternadexeus.com\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo sobrevivir a los excesos navide\u00f1os?"}]},{"@type":"WebSite","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#website","url":"https:\/\/www.medicinainternadexeus.com\/es\/","name":"Medicina Interna Dexeus","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicinainternadexeus.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/a4375f92e64201df0acad55cf47a54a6","name":"lopezad90","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/d83f95e426fabba5e8551a98d492f04468c2199baab8f6a3299ea4c477dee1c3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d83f95e426fabba5e8551a98d492f04468c2199baab8f6a3299ea4c477dee1c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d83f95e426fabba5e8551a98d492f04468c2199baab8f6a3299ea4c477dee1c3?s=96&d=mm&r=g","caption":"lopezad90"},"sameAs":["https:\/\/www.medicinainternadexeus.com"],"url":"https:\/\/www.medicinainternadexeus.com\/es\/author\/lopezad90\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts\/3508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/comments?post=3508"}],"version-history":[{"count":0,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts\/3508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/media\/3509"}],"wp:attachment":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/media?parent=3508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/categories?post=3508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/tags?post=3508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}