{"id":3489,"date":"2019-02-06T19:12:00","date_gmt":"2019-02-06T19:12:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3489"},"modified":"2021-07-13T13:30:22","modified_gmt":"2021-07-13T13:30:22","slug":"una-buena-alimentacion-mejora-las-defensas","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/una-buena-alimentacion-mejora-las-defensas\/","title":{"rendered":"Una buena alimentaci\u00f3n mejora las defensas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3489\" class=\"elementor elementor-3489\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong><span style=\"font-family: helvetica; font-size: 12pt;\">El equilibrio interno fortalece nuestro <em>sistema inmunol\u00f3gico<\/em> y ayuda a protegernos contra las enfermedades relacionadas con el oto\u00f1o e invierno. Durante estos per\u00edodos, necesitamos aumentar las defensas para hacerle frente al fr\u00edo. Cuando el organismo recibe la alimentaci\u00f3n apropiada, es capaz de protegerse frente a condiciones adversas como las infecciones virales o bacterianas.\u00a0<\/span><\/strong><\/p><p style=\"text-align: justify;\"><strong><span style=\"font-family: helvetica; font-size: 12pt;\">En el tiempo invernal igual que en otras estaciones, es importante hacer una alimentaci\u00f3n saludable y variada con un aporte rico en frutas y verduras manteniendo cuatro u cinco comidas al d\u00eda, realizar actividad f\u00edsica y controlar el nivel de estr\u00e9s ya que es un gran debilitador inmunol\u00f3gico.\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/una-buena-alimentacion-mejora-las-defensas\/#more-3489\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Una buena alimentaci\u00f3n mejora las defensas\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>El equilibrio interno fortalece nuestro sistema inmunol\u00f3gico y ayuda a protegernos contra las enfermedades relacionadas con el oto\u00f1o e invierno. Durante estos per\u00edodos, necesitamos aumentar las defensas para hacerle frente al fr\u00edo. Cuando el organismo recibe la alimentaci\u00f3n apropiada, es capaz de protegerse frente a condiciones adversas como las infecciones virales o bacterianas.\u00a0 En el tiempo invernal igual que en otras estaciones, es importante hacer una alimentaci\u00f3n saludable y variada[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-3489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":null,"_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"3490","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">El equilibrio interno fortalece nuestro <em>sistema inmunol\\u00f3gico<\\\/em> y ayuda a protegernos contra las enfermedades relacionadas con el oto\\u00f1o e invierno. Durante estos per\\u00edodos, necesitamos aumentar las defensas para hacerle frente al fr\\u00edo. Cuando el organismo recibe la alimentaci\\u00f3n apropiada, es capaz de protegerse frente a condiciones adversas como las infecciones virales o bacterianas.\\u00a0<\\\/span><\\\/strong><\\\/p><p style=\\\"text-align: justify;\\\"><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">En el tiempo invernal igual que en otras estaciones, es importante hacer una alimentaci\\u00f3n saludable y variada con un aporte rico en frutas y verduras manteniendo cuatro u cinco comidas al d\\u00eda, realizar actividad f\\u00edsica y controlar el nivel de estr\\u00e9s ya que es un gran debilitador inmunol\\u00f3gico.\\u00a0<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Las vitaminas esenciales para mantener unas buenas defensas son la C, A, E y D.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Las necesidades de la <em><strong>vitamina C<\\\/strong><\\\/em> se encuentran aumentadas en mujeres embarazadas, lactantes, en \\u00e9poca de estr\\u00e9s, en el crecimiento y en personas fumadores. Dicha vitamina tiene un gran poder antioxidante, es esencial en la s\\u00edntesis de col\\u00e1geno, potencia la absorci\\u00f3n intestinal del hierro y protege las mucosas. Algunos de los s\\u00edntomas carenciales es el sangrado de las enc\\u00edas, disminuci\\u00f3n en la cicatrizaci\\u00f3n, menor resistencia a infecciones, debilidad muscular y cansancio.&nbsp;<\\\/span><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Dentro de los alimentos ricos en vitamina C se encuentran las frutas c\\u00edtricas como el kiwi, frutas tropicales, mel\\u00f3n y tomate. Los cruc\\u00edferos como el br\\u00f3coli, coliflor, coles de Bruselas, berro, espinaca y acelga. Es importante consumir estos alimentos en raciones generosas para llegar a los niveles \\u00f3ptimos de vitamina C. A la hora de ingerir un zumo natural (naranja, lim\\u00f3n, pomelo..) es importante tom\\u00e1rselo justo despu\\u00e9s de exprimirlo para aprovechar al m\\u00e1ximo la vitamina C. Cuando cocinemos verduras, debemos hacerlo al vapor con poca cantidad de agua y evitando largas cocciones para no perder la vitamina &nbsp;de dichos alimentos.&nbsp;<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">La <em><strong>vitamina A<\\\/strong><\\\/em>, nos protege aumentando la resistencia de nuestras mucosas haciendo de barrera protectora frente a pat\\u00f3genos. La encontramos en la fruta y la verdura como las zanahorias, espinacas, pimientos rojos, boniato, calabaza, tomate, acelga, br\\u00f3coli, entre otros. En alimentos de procedencia animal esta en la leche, manteca, huevo, queso, h\\u00edgado y los pescados azules.&nbsp;<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">La <em><strong>vitamina E<\\\/strong><\\\/em>, mejora el sistema inmunol\\u00f3gico y nos protege de las enfermedades infecciosas estimulando la formaci\\u00f3n de anticuerpos y es necesaria para el buen funcionamiento de los gl\\u00f3bulos blancos. Se encuentra en los aceites en general, como el aceite de oliva, ma\\u00edz, girasol, soja y germen de trigo. Es preferible que los aceites est\\u00e9n prensados en crudo y sin cocinar, ya que al utilizar elevadas temperaturas se destruyen las vitaminas. Por \\u00faltimo, tambi\\u00e9n podemos encontrarlas en el germen de trigo, semillas y frutos secos.&nbsp;<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">La <em><strong>vitamina D<\\\/strong><\\\/em>, mantiene estable el funcionamiento del sistema inmunitario. Los alimentos que contienen m\\u00e1s vitamina D son los pescados azules, yema del huevo, champi\\u00f1ones, leche fresca y yogures.&nbsp;<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">La vitamina A, E y D son lipolosubles, por lo tanto esta indicado acompa\\u00f1ar su ingesta con grasas saludables para mejorar la absorci\\u00f3n.<\\\/span><\\\/p>\\n<p><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626183056:1","_elementor_css":{"time":1780947032,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"30","_yoast_wpseo_estimated-reading-time-minutes":"3","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una buena alimentaci\u00f3n mejora las defensas - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/una-buena-alimentacion-mejora-las-defensas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una buena alimentaci\u00f3n mejora las defensas - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"El equilibrio interno fortalece nuestro sistema inmunol\u00f3gico y ayuda a protegernos contra las enfermedades relacionadas con el oto\u00f1o e invierno. 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