{"id":3480,"date":"2019-03-06T12:34:00","date_gmt":"2019-03-06T12:34:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3480"},"modified":"2021-07-13T13:20:11","modified_gmt":"2021-07-13T13:20:11","slug":"consejos-para-disminuir-la-grasa-abdominal","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/consejos-para-disminuir-la-grasa-abdominal\/","title":{"rendered":"Consejos para disminuir la grasa abdominal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3480\" class=\"elementor elementor-3480\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong><span style=\"font-family: helvetica; font-size: 12pt;\">La grasa abdominal se denomina tambi\u00e9n<span class=\"apple-converted-space\">\u00a0\u00a0<\/span>grasa visceral,<span class=\"apple-converted-space\">\u00a0\u00a0<\/span>grasa intraabdominal, obesidad abdominal o obesidad ginoide.<span class=\"apple-converted-space\">\u00a0\u00a0<\/span>Esta se encuentra debajo de la capa muscular abdominal rodeando las v\u00edsceras y<span class=\"apple-converted-space\">\u00a0\u00a0<\/span>dificultando<span class=\"apple-converted-space\">\u00a0\u00a0<\/span>su funcionamiento normal. Presentar un abdomen voluminoso es un indicador de riesgo cardiovascular.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/consejos-para-disminuir-la-grasa-abdominal\/#more-3480\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Consejos para disminuir la grasa abdominal\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>La grasa abdominal se denomina tambi\u00e9n\u00a0\u00a0grasa visceral,\u00a0\u00a0grasa intraabdominal, obesidad abdominal o obesidad ginoide.\u00a0\u00a0Esta se encuentra debajo de la capa muscular abdominal rodeando las v\u00edsceras y\u00a0\u00a0dificultando\u00a0\u00a0su funcionamiento normal. Presentar un abdomen voluminoso es un indicador de riesgo cardiovascular.<\/p>\n","protected":false},"author":1,"featured_media":3481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-3480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":null,"_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"3481","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">La grasa abdominal se denomina tambi\\u00e9n<span class=\\\"apple-converted-space\\\">\\u00a0\\u00a0<\\\/span>grasa visceral,<span class=\\\"apple-converted-space\\\">\\u00a0\\u00a0<\\\/span>grasa intraabdominal, obesidad abdominal o obesidad ginoide.<span class=\\\"apple-converted-space\\\">\\u00a0\\u00a0<\\\/span>Esta se encuentra debajo de la capa muscular abdominal rodeando las v\\u00edsceras y<span class=\\\"apple-converted-space\\\">\\u00a0\\u00a0<\\\/span>dificultando<span class=\\\"apple-converted-space\\\">\\u00a0\\u00a0<\\\/span>su funcionamiento normal. Presentar un abdomen voluminoso es un indicador de riesgo cardiovascular.<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Este aumento de grasa act\\u00faa como un \\u00f3rgano m\\u00e1s manteniendo una propia actividad metab\\u00f3lica, aumentando la inflamaci\\u00f3n y provocando enfermedades como la diabetes mellitus, la hipertensi\\u00f3n arterial, el colesterol entre otras enfermedades.&nbsp;Este tipo de grasa se vincula m\\u00e1s en los hombres ya que de manera natural tienen m\\u00e1s tendencia a almacenar grasa abdominal. La grasa subcut\\u00e1nea, se deposita generalmente en la parte inferior del cuerpo, caderas y muslos y es m\\u00e1s t\\u00edpica en el sexo femenino.&nbsp;<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">&nbsp;La grasa subcut\\u00e1nea genera inquietudes est\\u00e9ticas y en cambio, la grasa visceral se relaciona con problemas de salud como:<\\\/span><\\\/p>\\n<ul style=\\\"text-align: justify;\\\">\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Enfermedad cardiovascular.&nbsp;<\\\/span><\\\/li>\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Resistencia a la insulina y diabetes de tipo&nbsp;II.&nbsp;<\\\/span><\\\/li>\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">C\\u00e1ncer colorrectal.&nbsp;<\\\/span><\\\/li>\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Apnea del sue\\u00f1o.&nbsp;<\\\/span><\\\/li>\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Muerte prematura debida a cualquier causa.<\\\/span><\\\/li>\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Hipertensi\\u00f3n arterial.<\\\/span><\\\/li>\\n<\\\/ul>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">El peso se equilibra en funci\\u00f3n de las calor\\u00edas consumidas. Si hay un exceso de ingesta alimentaria y poca actividad f\\u00edsica es probable que se desarrolle un aumento de peso. Con el paso del tiempo, la grasa aumenta y la masa muscular disminuye poco a poco. Una menor masa muscular reduce la velocidad con la que quemamos calor\\u00edas haciendo m\\u00e1s dif\\u00edcil el mantenimiento de un peso saludable.&nbsp;<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Las mujeres en general, al ir cumpliendo a\\u00f1os aumentan la grasa abdominal posiblemente sin subir de peso. Esto se debe a la disminuci\\u00f3n de los estr\\u00f3genos que favorece que la grasa se deposite a este nivel. Por lo contrario, los hombres desde j\\u00f3venes tienen m\\u00e1s tendencia a acumular la grasa a nivel abdominal y con el paso del tiempo no se modifica la distribuci\\u00f3n.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Los genes tambi\\u00e9n pueden contribuir a aumentar las probabilidades de sufrir obesidad y son decisivos para determinar d\\u00f3nde almacenas la grasa. No obstante, equilibrar las calor\\u00edas consumidas con la actividad f\\u00edsica puede ayudarte a prevenir el aumento de peso, a pesar de tu edad y de tu gen\\u00e9tica.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><em><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">C\\u00f3mo combatir la grasa abdominal?<\\\/span><\\\/strong><\\\/em><\\\/p>\\n<ul style=\\\"text-align: justify;\\\">\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\"><strong>Seguir una dieta saludable.&nbsp;<\\\/strong>Aumentar el consumo de alimentos de origen vegetal, como frutas, vegetales y cereales integrales, elegir fuentes magras de prote\\u00ednas y productos l\\u00e1cteos con bajo contenido de grasa. Se debe limitar el consumo de az\\u00facares a\\u00f1adidos y de grasa saturada, que se encuentra en la carne y en los productos l\\u00e1cteos con alto contenido de grasa, como el queso y la mantequilla. Por otro lado, se debe elegir siempre moderadamente grasas monoinsaturadas y poliinsaturadas procedentes del pesacado azul, frutos secos y aceites vegetales.&nbsp;<\\\/span><\\\/li>\\n<\\\/ul>\\n<ul style=\\\"text-align: justify;\\\">\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\"><strong>Eliminar las bebidas azucaradas.&nbsp;<\\\/strong>Fomentar la ingesta de agua diaria y espor\\u00e1dicamente bebidas edulcoradas en sustituci\\u00f3n de las azucaradas.&nbsp;<\\\/span><\\\/li>\\n<\\\/ul>\\n<ul style=\\\"text-align: justify;\\\">\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\"><strong>Reducir el consumo de alcohol.&nbsp;<\\\/strong>Un exceso de alcoholpuede provocar el aumento de grasa abdominal. Beber alcohol de cualquier tipo en exceso puede aumentar la grasa abdominal, ya que contiene calor\\u00edas. Si bebes alcohol debe ser con moderaci\\u00f3n.&nbsp;<\\\/span><\\\/li>\\n<\\\/ul>\\n<ul style=\\\"text-align: justify;\\\">\\n<li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\"><strong>Controlar el tama\\u00f1o de las raciones.&nbsp;<\\\/strong>Incluso cuando consumes alimentos saludables, las calor\\u00edas se acumulan. Reduzca el tama\\u00f1o de las porciones siempre que pueda. En los restaurantes, comparta los platos, o coma la mitad y ll\\u00e9vese el resto a su casa.<\\\/span><\\\/li>\\n<\\\/ul>\\n<ul>\\n<li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\"><strong>Incorporar la actividad f\\u00edsica a su rutina diaria.&nbsp;<\\\/strong>Se recomienda practicar una actividad aer\\u00f3bica moderada, como caminar a paso ligero, durante al menos 150&nbsp;minutos por semana, o una actividad aer\\u00f3bica intensa, como trotar, durante al menos 75&nbsp;minutos por semana.&nbsp;Se debe hacer un promedio de 10.000&nbsp;pasos por d\\u00eda para prevenir el aumento de peso. Algunos estudios indican que se podr\\u00edan necesitar 15.000&nbsp;pasos por d\\u00eda para evitar volver a subir de peso despu\\u00e9s de un adelgazamiento significativo.\\u2028Asimismo, se recomiendan ejercicios de fortalecimiento muscular, al menos dos veces por semana. Si desea adelgazar o metas espec\\u00edficas relacionadas con su estado f\\u00edsico, es posible que tenga que hacer m\\u00e1s ejercicio.&nbsp;<\\\/span><\\\/li>\\n<li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\"><\\\/span><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">A la hora de elegir un plan de adelgazamiento&nbsp;&nbsp;es importante seleccionar un m\\u00e9todo para adelgazar de manera lenta y constante siempre buscando el mejor asesoramiento.&nbsp;<\\\/span><\\\/li>\\n<\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626182494:1","_elementor_css":{"time":1780940703,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"60","_yoast_wpseo_estimated-reading-time-minutes":"3","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para disminuir la grasa abdominal - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/consejos-para-disminuir-la-grasa-abdominal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para disminuir la grasa abdominal - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"La grasa abdominal se denomina tambi\u00e9n\u00a0\u00a0grasa visceral,\u00a0\u00a0grasa intraabdominal, obesidad abdominal o obesidad ginoide.\u00a0\u00a0Esta se encuentra debajo de la capa muscular abdominal rodeando las v\u00edsceras y\u00a0\u00a0dificultando\u00a0\u00a0su funcionamiento normal. 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