{"id":3445,"date":"2019-03-20T12:47:00","date_gmt":"2019-03-20T12:47:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3445"},"modified":"2021-07-13T11:59:38","modified_gmt":"2021-07-13T11:59:38","slug":"felicidad-que-bonito-nombre-tienes","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/felicidad-que-bonito-nombre-tienes\/","title":{"rendered":"Felicidad qu\u00e9 bonito nombre tienes!"},"content":{"rendered":"\t\t
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El\u00a020 de marzo es el D\u00eda de la Felicidad, para concienciar del papel tan importante que representa la felicidad y el positivismo en todos los aspectos de nuestra vida. Cada vez hay m\u00e1s datos que evidencian que la salud y la felicidad van cogidas de la mano.\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"

El\u00a020 de marzo es el D\u00eda de la Felicidad, para concienciar del papel tan importante que representa la felicidad y el positivismo en todos los aspectos de nuestra vida. 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El\\u00a020 de marzo es el D\\u00eda de la Felicidad, para concienciar del papel tan importante que representa la felicidad y el positivismo en todos los aspectos de nuestra vida. Cada vez hay m\\u00e1s datos que evidencian que la salud y la felicidad van cogidas de la mano.\\u00a0<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Podemos decir que la felicidad, es un estado de bienestar subjetivo donde predominan las emociones positivas por encima de la negativas. La felicidad, hace que las personas afronten de manera m\\u00e1s positiva posibles problemas f\\u00edsicos y ps\\u00edquicos repercutiendo directamente en la salud. <\\\/span><\\\/p>\\n

Las emociones en funci\\u00f3n de c\\u00f3mo sean influir\\u00e1n en nuestro organismo de manera positiva y\\\/o negativa. Cuando las personas se sienten felices generan \\u201chormonas de la felicidad\\u201d provocando una sensaci\\u00f3n de bienestar. La serotonina estimula el buen estado de \\u00e1nimo, la dopamina activa la sensaci\\u00f3n de placer y la motivaci\\u00f3n y por \\u00faltimo las endorfinas, que nos hacen sentirnos felices.<\\\/span><\\\/p>\\n

 C\\u00f3mo nos ayuda sentirnos felices?<\\\/em><\\\/strong><\\\/span><\\\/p>\\n

    \\n
  • Mejora del sistema inmunol\\u00f3gico<\\\/span><\\\/li>\\n<\\\/ul>\\n
      \\n
    • Disminuye la probabilidad de resfriarse o contraer el virus de la gripe. <\\\/span><\\\/li>\\n<\\\/ul>\\n
        \\n
      • Disminuye el estr\\u00e9s mejorando el sistema cardiovascular.<\\\/span><\\\/li>\\n<\\\/ul>\\n
          \\n
        • Contrarresta los altos niveles de adrenalina relacionados con el estr\\u00e9s y la ansiedad.<\\\/span><\\\/li>\\n<\\\/ul>\\n
            \\n
          • Disminuye la tendencia depresiva. <\\\/span><\\\/li>\\n<\\\/ul>\\n

            C\\u00f3mo aumento las emociones positivas?<\\\/em><\\\/strong><\\\/span><\\\/p>\\n

              \\n
            • Eliminando los pensamientos negativos, intentando ver el lado bueno de las cosas. <\\\/span><\\\/li>\\n<\\\/ul>\\n
                \\n
              • Realizar actividades que nos gusten como escuchar m\\u00fasica, leer, darse un ba\\u00f1o relajante o darnos un capricho alimentario.  <\\\/span><\\\/li>\\n<\\\/ul>\\n
                  \\n
                • Realizar la actividad f\\u00edsica que m\\u00e1s nos guste a poder ser de manera diaria y al aire libre.<\\\/span><\\\/li>\\n<\\\/ul>\\n
                    \\n
                  • Caminar por ambientes tranquilos con vistas relajantes. <\\\/span><\\\/li>\\n<\\\/ul>\\n
                      \\n
                    • <\\\/span>Fomentar las relaciones sociales compartiendo experiencias con la pareja, familiares y\\\/o amigos.<\\\/span><\\\/li><\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626181650:1","_elementor_css":{"time":1780951074,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"\nFelicidad qu\u00e9 bonito nombre tienes! - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/felicidad-que-bonito-nombre-tienes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Felicidad qu\u00e9 bonito nombre tienes! - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"El\u00a020 de marzo es el D\u00eda de la Felicidad, para concienciar del papel tan importante que representa la felicidad y el positivismo en todos los aspectos de nuestra vida. 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