{"id":3435,"date":"2019-03-27T12:43:00","date_gmt":"2019-03-27T12:43:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3435"},"modified":"2021-07-13T11:55:44","modified_gmt":"2021-07-13T11:55:44","slug":"importancia-del-ejercicio-fisico","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/importancia-del-ejercicio-fisico\/","title":{"rendered":"Importancia del ejercicio f\u00edsico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3435\" class=\"elementor elementor-3435\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong><span style=\"font-family: helvetica; font-size: 12pt;\">Existe una elevada evidencia epidemiol\u00f3gica de que la inactividad f\u00edsica y la falta de ejercicio est\u00e1n relacionadas con el desarrollo de diversos trastornos y son la causa de la mortalidad e incapacidad en los pa\u00edses desarrollados. La prevalencia de estilos de vida sedentarios sigue aumentando, por ello es necesario promover intervenciones para aumentar la actividad f\u00edsica. La prescripci\u00f3n de ejercicio f\u00edsico es \u00fatil especialmente para prevenir la\u00a0mortalidad\u00a0prematura de cualquier causa, la\u00a0cardiopat\u00eda isqu\u00e9mica, la\u00a0enfermedad cerebrovascular, la\u00a0hipertensi\u00f3n arterial, el\u00a0c\u00e1ncer de colon y mama, la\u00a0diabetes tipo 2, el\u00a0s\u00edndrome metab\u00f3lico, la\u00a0obesidad, la\u00a0osteoporosis, la\u00a0sarcopenia, la\u00a0dependencia funcional\u00a0y las\u00a0ca\u00eddas en ancianos, el\u00a0deterioro cognitivo, la\u00a0ansiedad\u00a0y la\u00a0depresi\u00f3n.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/importancia-del-ejercicio-fisico\/#more-3435\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Importancia del ejercicio f\u00edsico\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Existe una elevada evidencia epidemiol\u00f3gica de que la inactividad f\u00edsica y la falta de ejercicio est\u00e1n relacionadas con el desarrollo de diversos trastornos y son la causa de la mortalidad e incapacidad en los pa\u00edses desarrollados. La prevalencia de estilos de vida sedentarios sigue aumentando, por ello es necesario promover intervenciones para aumentar la actividad f\u00edsica. La prescripci\u00f3n de ejercicio f\u00edsico es \u00fatil especialmente para prevenir la\u00a0mortalidad\u00a0prematura de cualquier causa,[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":null,"_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"3436","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Existe una elevada evidencia epidemiol\\u00f3gica de que la inactividad f\\u00edsica y la falta de ejercicio est\\u00e1n relacionadas con el desarrollo de diversos trastornos y son la causa de la mortalidad e incapacidad en los pa\\u00edses desarrollados. La prevalencia de estilos de vida sedentarios sigue aumentando, por ello es necesario promover intervenciones para aumentar la actividad f\\u00edsica. La prescripci\\u00f3n de ejercicio f\\u00edsico es \\u00fatil especialmente para prevenir la\\u00a0mortalidad\\u00a0prematura de cualquier causa, la\\u00a0cardiopat\\u00eda isqu\\u00e9mica, la\\u00a0enfermedad cerebrovascular, la\\u00a0hipertensi\\u00f3n arterial, el\\u00a0c\\u00e1ncer de colon y mama, la\\u00a0diabetes tipo 2, el\\u00a0s\\u00edndrome metab\\u00f3lico, la\\u00a0obesidad, la\\u00a0osteoporosis, la\\u00a0sarcopenia, la\\u00a0dependencia funcional\\u00a0y las\\u00a0ca\\u00eddas en ancianos, el\\u00a0deterioro cognitivo, la\\u00a0ansiedad\\u00a0y la\\u00a0depresi\\u00f3n.<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Se ha observado en diferentes estudios que el ejercicio f\\u00edsico no s\\u00f3lo incrementa la tolerancia a la glucosa, sino tambi\\u00e9n que la pr\\u00e1ctica regular de ejercicio, a trav\\u00e9s de un aumento de la sensibilidad de los receptores insul\\u00ednicos del m\\u00fasculo y el tejido adiposo, ocasiona una mejor y m\\u00e1s r\\u00e1pida utilizaci\\u00f3n de la glucosa, para un determinado nivel de insulina.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Existen evidencias de que el ejercicio f\\u00edsico es capaz de incrementar el contenido de mineral \\u00f3seo y por tanto, los programas de ejercicio f\\u00edsico pueden ser una terapia efectiva para la prevenci\\u00f3n de la osteoporosis y las fracturas, especialmente en las personas de edad avanzada y las mujeres a partir de la menopausia.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">En investigaciones recientes se ha manifestado que el ejercicio ayuda al sistema cardiovascular y tambi\\u00e9n al sistema nervioso central. Ayuda a mejorar las funciones intelectuales de las personas sedentarias de mediana edad, reduce el tiempo de reacci\\u00f3n para las labores mentales y mejora la cognici\\u00f3n. Puesto que el ejercicio produce tambi\\u00e9n una mayor secreci\\u00f3n de betaendorfinas, el umbral del dolor aumenta (mejor tolerancia) y el individuo adquiere una sensaci\\u00f3n de bienestar.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">El sedentarismo se ha asociado al c\\u00e1ncer de colon, probablemente a causa de un tr\\u00e1nsito intestinal m\\u00e1s lento donde los alimentos est\\u00e1n m\\u00e1s tiempo en el sistema digestivo. El ejercicio, acompa\\u00f1ado de una dieta rica en fibra, es una buena medida preventiva de este tipo de c\\u00e1ncer y de otras enfermedades digestivas.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Existe una relaci\\u00f3n entre el proceso de envejecimiento y la inactividad f\\u00edsica. La falta del mismo representa p\\u00e9rdidas funcionales asociadas con el envejecimiento.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">El entrenamiento f\\u00edsico se asocia a una menor presi\\u00f3n diast\\u00f3lica en reposo (3-15 mmHg) y tambi\\u00e9n a una tensi\\u00f3n sist\\u00f3lica m\\u00e1s baja (5-25 mmHg). Puede reducir el riesgo de presentar hipertensi\\u00f3n y ayudar a controlar la presi\\u00f3n arterial en los pacientes con hipertensi\\u00f3n ligera.<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Dos de los principales m\\u00e9todos de control de peso son, la educaci\\u00f3n diet\\u00e9tica y nutricional y el aumento de la actividad f\\u00edsica informal (subir escaleras, andar m\\u00e1s, realizar m\\u00e1s trabajo f\\u00edsico) y formal (pr\\u00e1ctica de ejercicio f\\u00edsico regular y deporte).&nbsp;<\\\/span><\\\/p>\\n<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Para obtener beneficios, debe realizarse ejercicio aer\\u00f3bico moderado durante un m\\u00ednimo de 30 minutos, 5 d\\u00edas por semana, o ejercicio intenso durante un m\\u00ednimo de 20 minutos, 3 d\\u00edas por semana. Es recomendable incluir ejercicios de fuerza m\\u00ednimo dos d\\u00edas a la semana para desarrollar la fuerza en grupos musculares como brazos, hombros, t\\u00f3rax, abdomen, espalda, caderas y piernas. Por \\u00faltimo, es importante indicar la importancia de ejercicios que mantengan la flexibilidad durante diez minutos dos d\\u00edas a la semana.<\\\/span><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626177353:1","_elementor_css":{"time":1780933033,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"30","_yoast_wpseo_estimated-reading-time-minutes":"3","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Importancia del ejercicio f\u00edsico - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/importancia-del-ejercicio-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importancia del ejercicio f\u00edsico - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Existe una elevada evidencia epidemiol\u00f3gica de que la inactividad f\u00edsica y la falta de ejercicio est\u00e1n relacionadas con el desarrollo de diversos trastornos y son la causa de la mortalidad e incapacidad en los pa\u00edses desarrollados. La prevalencia de estilos de vida sedentarios sigue aumentando, por ello es necesario promover intervenciones para aumentar la actividad f\u00edsica. 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