{"id":3398,"date":"2019-05-02T11:15:00","date_gmt":"2019-05-02T11:15:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3398"},"modified":"2021-07-13T11:26:28","modified_gmt":"2021-07-13T11:26:28","slug":"alimentos-para-controlar-la-hipertension-arterial","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/alimentos-para-controlar-la-hipertension-arterial\/","title":{"rendered":"Alimentos para controlar la hipertensi\u00f3n arterial"},"content":{"rendered":"\t\t
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Uno de cada cinco adultos padece hipertensi\u00f3n, un trastorno que provoca cada a\u00f1o, por complicaciones derivadas, 9,4 millones de muertes en todo el mundo seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS). Uno de los pasos para evitarla o reducirla se basa en una buena alimentaci\u00f3n.<\/span><\/strong><\/p>

A continuaci\u00f3n, encontrar\u00e1s algunos de los alimentos que contribuyen a disminuir la tensi\u00f3n arterial siempre dentro de una dieta equilibrada y rica en alimentos frescos.\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"

Uno de cada cinco adultos padece hipertensi\u00f3n, un trastorno que provoca cada a\u00f1o, por complicaciones derivadas, 9,4 millones de muertes en todo el mundo seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS). Uno de los pasos para evitarla o reducirla se basa en una buena alimentaci\u00f3n. A continuaci\u00f3n, encontrar\u00e1s algunos de los alimentos que contribuyen a disminuir la tensi\u00f3n arterial siempre dentro de una dieta equilibrada y rica en alimentos[…]<\/p>\n","protected":false},"author":1,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-3398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"913","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"3399","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Uno de cada cinco adultos padece hipertensi\\u00f3n, un trastorno que provoca cada a\\u00f1o, por complicaciones derivadas, 9,4 millones de muertes en todo el mundo seg\\u00fan la Organizaci\\u00f3n Mundial de la Salud (OMS). Uno de los pasos para evitarla o reducirla se basa en una buena alimentaci\\u00f3n.<\\\/span><\\\/strong><\\\/p>

A continuaci\\u00f3n, encontrar\\u00e1s algunos de los alimentos que contribuyen a disminuir la tensi\\u00f3n arterial siempre dentro de una dieta equilibrada y rica en alimentos frescos.\\u00a0<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

El ajo <\\\/strong>provoca un efecto vasodilatador que ayuda a disminuir la tensi\\u00f3n arterial.Es uno de los alimentos con m\\u00e1s propiedades terap\\u00e9uticas. Ayuda a purificar la sangre<\\\/strong>, es antibacteriano y antif\\u00fangico.<\\\/strong>Una forma de consumirlo es untar con ajo nuestras tostadas y a\\u00f1adir un chorrito de aceite de oliva virgen extra. El ajo presentado en c\\u00e1psulas o los negros son una buena opci\\u00f3n para las personas m\\u00e1s sensibles a su olor y a su fuerte sabor.<\\\/span><\\\/p>\\n

La cebolla<\\\/strong>, tiene propiedades similares a las del ajo favoreciendo la dilataci\\u00f3n de los vasos sangu\\u00edneos<\\\/strong> y la buena circulaci\\u00f3n.<\\\/strong> Es imprescindible incorporarla en la dieta a diario. Es recomendable consumir una cebolla al d\\u00eda,<\\\/strong>  cruda o cocida. Si se consume cruda, mejor marinada con vinagre de manzana. <\\\/span><\\\/p>\\n

El aceite de oliva virgen extra<\\\/strong> es muy rico en antioxidantes,<\\\/strong> como la vitamina E. Se sabe que el exceso de radicales libres inactiva el \\u00f3xido n\\u00edtrico, una sustancia con efectos vasodilatadores. Introduce el AOVE en ensaladas y verduras con un total de 3-4 cucharadas soperas al d\\u00eda (en dietas de adelgazamiento reducir a dos). Al consumirlo en crudo aprovechamos todas sus propiedades.<\\\/span><\\\/p>\\n

La remolacha <\\\/strong>seg\\u00fan un estudio publicado por la revista Science Daily, es un alimento importante para reducir la presi\\u00f3n arterial gracias a los nitratos que contiene. El \\u00f3xido n\\u00edtrico relaja los vasos sangu\\u00edneos y los dilata, lo que contribuye a mejorar la circulaci\\u00f3n y a disminuir la presi\\u00f3n arterial. Otros alimentos ricos en nitratos son las verduras de hojas verdes y las zanahorias.<\\\/span><\\\/p>\\n

Las legumbres<\\\/strong>, son alimentos reguladores que aportan mucha fibra, prote\\u00ednas, vitaminas y minerales. <\\\/strong>Deber\\u00edan introducirse 4-5 veces por semana en ensaladas, sopas, hummus o potajes a base de verduras. <\\\/span><\\\/p>\\n

La canela<\\\/strong> ayuda a controlar el az\\u00facar en sangre, las glucemias elevadas provocan una cascada inflamatoria que contribuye al mal funcionamiento vascular. Introduce de manera diaria en yogures, k\\u00e9firs, compotas, cereales o cremas de verduras. <\\\/span><\\\/p>\\n

El apio<\\\/strong> es un alimento depurativo y diur\\u00e9tico que favorece la eliminaci\\u00f3n de sodio<\\\/strong> <\\\/strong>por la orina y ayuda a disminuir el volumen de sangre en las arterias. Consume 4 tallos al d\\u00eda<\\\/strong> en zumos de frutas, jugos de verduras, ensaladas, cremas o cocidos.<\\\/span><\\\/p>\\n

La pera<\\\/strong>, es muy rica en agua, potasio y est\\u00e1 <\\\/strong>pr\\u00e1cticamente libre de grasas<\\\/strong>. Esta es una de las frutas que m\\u00e1s potasio y menos sodio (sal) contiene.<\\\/span><\\\/p>\\n

El pl\\u00e1tano<\\\/strong>, por su elevado contenido en potasio, se relaciona con unos bajos niveles de hipertensi\\u00f3n, seg\\u00fan un estudio de la Escuela de Medicina londinense de Saint George.<\\\/span><\\\/p>\\n

Los frutos rojos<\\\/strong> como los ar\\u00e1ndanos, frambuesas y fresas contienen antocianinas con efecto protector, seg\\u00fan un estudio publicado en American Journal of Clinical Nutrition.<\\\/span><\\\/p>\\n

El lim\\u00f3n <\\\/strong>es antioxidante y depurativo que ayuda a disminuir la rigidez de los vasos sangu\\u00edneos previniendo la tensi\\u00f3n arterial elevada. Adem\\u00e1s, contiene vitamina B. <\\\/span><\\\/p>\\n

El chocolate negro<\\\/strong> con un m\\u00ednimo del 70-80% de cacao ayuda a disminuir la tensi\\u00f3n arterial seg\\u00fan la Universidad de Harvard. Es rico en flavonoides, compuestos naturales que dilatan los vasos sangu\\u00edneos.<\\\/span><\\\/p>\\n

Las semillas de ch\\u00eda, de lino, de c\\u00e1\\u00f1amo y las nueces<\\\/strong>, poseen un alto contenido en omega-3, que act\\u00faan como antiinflamatorio<\\\/strong> natural <\\\/strong>ayudando a prevenir la enfermedad cardiovascular. Siempre deben consumirse de manera natural, se pueden incluir en cremas, salsas, batidos, cereales, yogures, etc. En el caso de las semillas es muy importante hidratarlas o utilizar un suribachi (mortero japon\\u00e9s) para abrirlas.<\\\/span><\\\/p>\\n

El agua de coco<\\\/strong> hace de efecto  <\\\/span>cardioprotector<\\\/strong> ya que es rica en potasio y magnesio. <\\\/b><\\\/span>Adem\\u00e1s, por su composici\\u00f3n qu\\u00edmica se parece al plasma sangu\\u00edneo y ayuda a una correcta hidrataci\\u00f3n del cuerpo. Ingiere un vaso de agua de coco de manera diaria.<\\\/span><\\\/p>\\n

La alcachofa<\\\/strong> es rica en potasio y con propiedades diur\\u00e9ticas: favorece la<\\\/span>eliminaci\\u00f3n de l\\u00edquidos<\\\/strong><\\\/span>del organismo y, como consecuencia, disminuye la tensi\\u00f3n arterial. Adem\\u00e1s, ayuda a mejorar la funci\\u00f3n hep\\u00e1tica.  Incluye dentro de tu alimentaci\\u00f3n las alcachofas de dos a tres d\\u00edas a la semana.<\\\/span><\\\/p>\\n

Los alimentos a evitar son los <\\\/strong>az\\u00facares, el alcohol, la regaliz, los picantes, el sodio y los productos que lo contienen (embutidos, quesos, conservas, etc). Sustituir la sal por cantidades controladas de algas marinas, o especias (no picantes), hierbas arom\\u00e1ticas y ajo.<\\\/span><\\\/p>\\n

Se debe aumentar la ingesta de alimentos que favorecen el  <\\\/span>control de la tensi\\u00f3n arterial <\\\/strong>como los alimentos ricos en potasio, mineral que compensa el efecto del sodio sobre la distribuci\\u00f3n de l\\u00edquidos corporales, y en compuestos fitoqu\\u00edmicos que dilatan las arterias.<\\\/span><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626175518:1","_elementor_css":{"time":1780910620,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"60","_yoast_wpseo_estimated-reading-time-minutes":"4","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"\nAlimentos para controlar la hipertensi\u00f3n arterial - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/alimentos-para-controlar-la-hipertension-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos para controlar la hipertensi\u00f3n arterial - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Uno de cada cinco adultos padece hipertensi\u00f3n, un trastorno que provoca cada a\u00f1o, por complicaciones derivadas, 9,4 millones de muertes en todo el mundo seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS). 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