{"id":3367,"date":"2019-07-03T11:21:00","date_gmt":"2019-07-03T11:21:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3367"},"modified":"2021-07-13T11:12:34","modified_gmt":"2021-07-13T11:12:34","slug":"hidratacion-siempre-y-mas-en-verano","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/hidratacion-siempre-y-mas-en-verano\/","title":{"rendered":"Hidrataci\u00f3n siempre y m\u00e1s en verano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3367\" class=\"elementor elementor-3367\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong><span style=\"font-family: helvetica; font-size: 12pt;\">Con el aumento de calor en verano, existe mayor riesgo de deshidrataci\u00f3n sino se reponen los l\u00edquidos perdidos a trav\u00e9s del sudor.\u00a0<\/span><span style=\"font-family: helvetica; font-size: 12pt;\">Sudar es una de las funciones m\u00e1s naturales del organismo, es un fen\u00f3meno imprescindible para regular y preservar la temperatura del cuerpo sin cambios bruscos. Cuando nos encontramos en reposo, perdemos l\u00edquido de forma imperceptible pero con el esfuerzo aumenta la producci\u00f3n interna de calor y la sudoraci\u00f3n se hace m\u00e1s intensa para que no se eleve la temperatura interna.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/hidratacion-siempre-y-mas-en-verano\/#more-3367\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Hidrataci\u00f3n siempre y m\u00e1s en verano\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Con el aumento de calor en verano, existe mayor riesgo de deshidrataci\u00f3n sino se reponen los l\u00edquidos perdidos a trav\u00e9s del sudor.\u00a0Sudar es una de las funciones m\u00e1s naturales del organismo, es un fen\u00f3meno imprescindible para regular y preservar la temperatura del cuerpo sin cambios bruscos. Cuando nos encontramos en reposo, perdemos l\u00edquido de forma imperceptible pero con el esfuerzo aumenta la producci\u00f3n interna de calor y la sudoraci\u00f3n se[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"371","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"3368","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Con el aumento de calor en verano, existe mayor riesgo de deshidrataci\\u00f3n sino se reponen los l\\u00edquidos perdidos a trav\\u00e9s del sudor.\\u00a0<\\\/span><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Sudar es una de las funciones m\\u00e1s naturales del organismo, es un fen\\u00f3meno imprescindible para regular y preservar la temperatura del cuerpo sin cambios bruscos. Cuando nos encontramos en reposo, perdemos l\\u00edquido de forma imperceptible pero con el esfuerzo aumenta la producci\\u00f3n interna de calor y la sudoraci\\u00f3n se hace m\\u00e1s intensa para que no se eleve la temperatura interna.<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Es importante reponer l\\u00edquidos principalmente con agua y a trav\\u00e9s de los alimentos. Es importante saber detectar un estado de deshidrataci\\u00f3n que puede presentarse como sensaci\\u00f3n de sed intensa, sequedad en la piel, en los labios y en la boca, tendencia a dormir, orina de color m\\u00e1s oscura, etc. En verano no es recomendable reducir la ingesta de agua, ya que perdemos l\\u00edquido continuamente. La p\\u00e9rdida de l\\u00edquidos varia en funci\\u00f3n de la edad, tama\\u00f1o del cuerpo, actividad f\\u00edsica, estado de salud y condiciones medioambientales. La hidrataci\\u00f3n no s\\u00f3lo trae consigo beneficios en un momento puntual, sino tambi\\u00e9n a largo plazo. Evidencias cient\\u00edficas vinculan una ingesta adecuada de agua con m\\u00e1s a\\u00f1os de vida, la mejora de la salud en general, el rendimiento f\\u00edsico, el rendimiento mental y la seguridad y la productividad a nivel laboral. El agua es un elemento que promueve el mantenimiento de la calidad de vida.\\u00a0<\\\/span><\\\/p><p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">A la que llega el buen tiempo, es importante no perder de vista el manteniendo de los buenos h\\u00e1bitos de vida que hemos llevado durante el resto del a\\u00f1o. Con la llegada del verano modificamos rutinas, horarios y en ocasiones implica un riesgo ya que dejamos de lado rutinas saludables. No debemos renunciar al deporte, bien sea en nuestra ciudad o en el lugar en el que estemos veraneando. Eso s\\u00ed, debemos evitar siempre las horas centrales del d\\u00eda.\\u00a0<\\\/span><\\\/p><p style=\\\"text-align: justify;\\\"><em><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">C\\u00f3mo mantenemos un buen nivel de hidrataci\\u00f3n?<\\\/span><\\\/strong><\\\/em><\\\/p><ul><li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Consume verduras, hortalizas y fruta de manera diaria.<\\\/span><\\\/li><\\\/ul><ul><li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Bebe agua aunque no tengas sed.<\\\/span><\\\/li><\\\/ul><ul><li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Haz tu propia limonada natural con lim\\u00f3n exprimido, hielo y agua.<\\\/span><\\\/li><\\\/ul><ul><li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Introduce infusiones fr\\u00edas moderando aquellas con te\\u00edna.\\u00a0<\\\/span><\\\/li><\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626174630:1","_elementor_css":{"time":1780944782,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidrataci\u00f3n siempre y m\u00e1s en verano - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/hidratacion-siempre-y-mas-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidrataci\u00f3n siempre y m\u00e1s en verano - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Con el aumento de calor en verano, existe mayor riesgo de deshidrataci\u00f3n sino se reponen los l\u00edquidos perdidos a trav\u00e9s del sudor.\u00a0Sudar es una de las funciones m\u00e1s naturales del organismo, es un fen\u00f3meno imprescindible para regular y preservar la temperatura del cuerpo sin cambios bruscos. 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