{"id":3357,"date":"2019-09-09T10:01:00","date_gmt":"2019-09-09T10:01:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3357"},"modified":"2021-07-13T11:02:27","modified_gmt":"2021-07-13T11:02:27","slug":"calidad-nutricional-en-el-adulto-mayor","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/calidad-nutricional-en-el-adulto-mayor\/","title":{"rendered":"Calidad nutricional en el adulto mayor."},"content":{"rendered":"\t\t
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Los datos estad\u00edsticos revelan en los \u00faltimos a\u00f1os un deterioro paulatino de la calidad en la alimentaci\u00f3n y la insuficiente pr\u00e1ctica de la actividad f\u00edsica a nivel Europeo. En las tres \u00faltimas d\u00e9cadas, se ha producido un aumento del sobrepeso y la obesidad en el conjunto de la poblaci\u00f3n. La consecuencia en el futuro es un incremento de las enfermedades cr\u00f3nicas, con una reducci\u00f3n de la esperanza y sobre todo en la calidad de vida debido a la dependencia que generan. A mayor edad y peor calidad de vida mayor riesgo de fragilidad.\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"

Los datos estad\u00edsticos revelan en los \u00faltimos a\u00f1os un deterioro paulatino de la calidad en la alimentaci\u00f3n y la insuficiente pr\u00e1ctica de la actividad f\u00edsica a nivel Europeo. En las tres \u00faltimas d\u00e9cadas, se ha producido un aumento del sobrepeso y la obesidad en el conjunto de la poblaci\u00f3n. La consecuencia en el futuro es un incremento de las enfermedades cr\u00f3nicas, con una reducci\u00f3n de la esperanza y sobre todo[…]<\/p>\n","protected":false},"author":1,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-3357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"488","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"3359","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Los datos estad\\u00edsticos revelan en los \\u00faltimos a\\u00f1os un deterioro paulatino de la calidad en la alimentaci\\u00f3n y la insuficiente pr\\u00e1ctica de la actividad f\\u00edsica a nivel Europeo. En las tres \\u00faltimas d\\u00e9cadas, se ha producido un aumento del sobrepeso y la obesidad en el conjunto de la poblaci\\u00f3n. La consecuencia en el futuro es un incremento de las enfermedades cr\\u00f3nicas, con una reducci\\u00f3n de la esperanza y sobre todo en la calidad de vida debido a la dependencia que generan. A mayor edad y peor calidad de vida mayor riesgo de fragilidad.\\u00a0<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Es imprescindible, transmitir a la poblaci\\u00f3n pautas adecuadas de alimentaci\\u00f3n y de actividad f\\u00edsica que permitan mantener estilos de vida saludable que conduzcan a la reducci\\u00f3n de riesgos de padecer patolog\\u00edas cr\\u00f3nicas y prevenir la dependencia. Algunos de los factores de riesgo para una muerte prematura est\\u00e1n correlacionados con la alimentaci\\u00f3n y la actividad f\\u00edsica (tensi\\u00f3n arterial, colesterol, \\u00edndice de masa corporal, ingesti\\u00f3n insuficiente de fruta y de verdura, inactividad f\\u00edsica, consumo excesivo de alcohol).<\\\/span><\\\/p>\\n

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Para alcanzar un adecuado equilibrio alimentario y nutricional, se precisa una correcta alimentaci\\u00f3n e hidrataci\\u00f3n, es decir, llevar una alimentaci\\u00f3n saludable, que conlleva que la misma sea variada, moderada y equilibrada, la cual depende de la disponibilidad de los alimentos, del poder adquisitivo de las personas mayores, de los gustos o apetencias de estos, de sus creencias, costumbres y conocimientos sobre los alimentos.<\\\/span><\\\/p>\\n

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Un factor que hemos de tener presente en las personas mayores, es que la alimentaci\\u00f3n est\\u00e1 condicionada por las alteraciones estructurales y funcionales como consecuencia del envejecimiento. En algunas ocasiones, disfrutar con la alimentaci\\u00f3n no es tan f\\u00e1cil y puede estar llena insatisfacciones y quejas. <\\\/span><\\\/p>\\n

Los cambios<\\\/strong> que m\\u00e1s afectan a la alimentaci\\u00f3n<\\\/strong> son los siguientes:<\\\/span><\\\/p>\\n

\\n
\\n
    \\n
  1. \\n

    Alteraci\\u00f3n en los \\u00f3rganos de los sentidos:<\\\/strong> papilas gustativas y olfatorias, visi\\u00f3n, etc.<\\\/span><\\\/p>\\n<\\\/li>\\n

  2. \\n

    Problemas orales<\\\/strong> que condicionan la ingesta (caries, enfermedad periodontal, ausencias dentarias,  dificultad en la masticaci\\u00f3n y degluci\\u00f3n, etc.).<\\\/span><\\\/p>\\n<\\\/li>\\n

  3. \\n

    Aparato digestivo<\\\/strong>: tr\\u00e1nsito es\\u00f3fagico-g\\u00e1strico y vaciado g\\u00e1strico lento, alteraciones de la acidez g\\u00e1strica, tr\\u00e1nsito intestinal lento, etc.<\\\/span><\\\/p>\\n<\\\/li>\\n

  4. \\n

    Otros problemas de salud<\\\/strong>: hep\\u00e1ticos, renales, cardiovasculares, etc.<\\\/span><\\\/p>\\n<\\\/li>\\n

  5. \\n

    Medicamentos<\\\/strong>: como consecuencia de las enfermedades que <\\\/span>padecen, frecuentemente, toman m\\u00faltiples medicamentos, algunos con efecto anorex\\u00edgeno y otros que interfieren en la absorci\\u00f3n de los alimentos.<\\\/span><\\\/p>\\n<\\\/li>\\n<\\\/ol>\\n

    \\n
    \\n
    \\n

    Podr\\u00edamos concluir afirmando que el objetivo de una buena alimentaci\\u00f3n<\\\/strong>, no ha de ser otro que, a trav\\u00e9s del placer que esta nos produce, alcanzar un estado nutricional \\u00f3ptimo, que proporcione el m\\u00e1ximo estado de salud o bienestar.<\\\/span><\\\/p>\\n<\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626174445:1","_elementor_css":{"time":1780951112,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"30","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"\nCalidad nutricional en el adulto mayor. - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/calidad-nutricional-en-el-adulto-mayor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calidad nutricional en el adulto mayor. - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Los datos estad\u00edsticos revelan en los \u00faltimos a\u00f1os un deterioro paulatino de la calidad en la alimentaci\u00f3n y la insuficiente pr\u00e1ctica de la actividad f\u00edsica a nivel Europeo. En las tres \u00faltimas d\u00e9cadas, se ha producido un aumento del sobrepeso y la obesidad en el conjunto de la poblaci\u00f3n. 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