{"id":3348,"date":"2019-10-03T19:40:00","date_gmt":"2019-10-03T19:40:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3348"},"modified":"2021-07-13T10:58:30","modified_gmt":"2021-07-13T10:58:30","slug":"persigue-la-buena-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/persigue-la-buena-salud-cardiovascular\/","title":{"rendered":"Persigue la buena salud cardiovascular!"},"content":{"rendered":"\t\t
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Una alimentaci\u00f3n inadecuada puede causar deterioro en el coraz\u00f3n y los vasos sangu\u00edneos o alterar sus funciones. El consumo de calor\u00edas excesivas, y la obesidad como consecuencia puede, por si solo ser un factor de riesgo cardiovascular. Pero hay m\u00e1s cosas en nuestra alimentaci\u00f3n que pueden alterar nuestra salud como: un\u00a0consumo elevado de grasas saturadas, prote\u00edna animal, sal e hidratos de carbono refinados, as\u00ed como un bajo consumo de frutas y verduras.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"

Una alimentaci\u00f3n inadecuada puede causar deterioro en el coraz\u00f3n y los vasos sangu\u00edneos o alterar sus funciones. El consumo de calor\u00edas excesivas, y la obesidad como consecuencia puede, por si solo ser un factor de riesgo cardiovascular. 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frutas[…]<\/p>\n","protected":false},"author":1,"featured_media":3350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-3348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"500","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"34","_thumbnail_id":"3350","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Una alimentaci\\u00f3n inadecuada puede causar deterioro en el coraz\\u00f3n y los vasos sangu\\u00edneos o alterar sus funciones. El consumo de calor\\u00edas excesivas, y la obesidad como consecuencia puede, por si solo ser un factor de riesgo cardiovascular. Pero hay m\\u00e1s cosas en nuestra alimentaci\\u00f3n que pueden alterar nuestra salud como: un\\u00a0consumo elevado de grasas saturadas, prote\\u00edna animal, sal e hidratos de carbono refinados, as\\u00ed como un bajo consumo de frutas y verduras.<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Consumo elevado de grasas.<\\\/span><\\\/strong>
No hace falta pensar mucho para recordar que la s\\u00edntesis de colesterol y <\\\/span>triglic\\u00e9ridos est\\u00e1 determinada por la ingesta total de grasas. Un consumo elevado de grasas saturadas o de alimentos ricos en colesterol favorecer\\u00e1 la obesidad y la hipercolesterolemia.<\\\/span><\\\/p>\\n

Consumo elevado de prote\\u00edna animal.<\\\/span><\\\/strong><\\\/p>\\n

La carne animal, los huevos y los quesos contienen gran cantidad de grasas saturadas que aumentan el nivel de colesterol. Tambi\\u00e9n, el consumo excesivo de prote\\u00ednas, vegetales o animales, puede provocar que el excedente de prote\\u00ednas se almacene en la membrana basal de los capilares provisionalmente hasta que hagan falta. Esto dificulta el intercambio de nutrientes con las c\\u00e9lulas, favorece el engrosamiento y el endurecimiento arterial, as\\u00ed como una elevaci\\u00f3n de la presi\\u00f3n sangu\\u00ednea. <\\\/span><\\\/p>\\n

Consumo elevado de sal y fuentes de sodio.<\\\/span><\\\/strong><\\\/p>\\n

Es de dominio p\\u00fablico la relaci\\u00f3n que hay entre un consumo elevado de fuentes de sodio y el empeoramiento de la hipertensi\\u00f3n o las cardiopat\\u00edas. La mayor\\u00eda de las personas tienen como fuente de sodio la sal refinada (cloruro s\\u00f3dico), otras personas lo ingieren a trav\\u00e9s de aditivos como el glutamato monos\\u00f3dico (sobre todo los asi\\u00e1ticos). Sin embargo, algunos estudios han mostrado que la reducci\\u00f3n de sodio no produce mejoras por s\\u00ed sola, sino que debe ir acompa\\u00f1ada de un aumento del consumo de potasio. A la vez, se plantea la existencia de individuos gen\\u00e9ticamente sensibles a la sal que son los que realmente mejorar\\u00edan su hipertensi\\u00f3n con la restricci\\u00f3n diet\\u00e9tica de sodio.<\\\/span><\\\/p>\\n

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Consumo de carbohidratos refinados.<\\\/span><\\\/strong><\\\/p>\\n

Los refinados aportan az\\u00facares de asimilaci\\u00f3n r\\u00e1pida que elevan la glucemia muy rapidamente. Esto favorece que el metabolismo forme l\\u00edpidos a partir de la glucosa sobrante, aumentando los dep\\u00f3sitos de grasa, promoviendo la obesidad y como desencadenante enfermedades relacionadas.<\\\/span><\\\/p>\\n

Carencia de frutas y verduras.<\\\/span><\\\/strong><\\\/p>\\n

La reducci\\u00f3n de estos alimentos en nuestra dieta es sin\\u00f3nima de d\\u00e9ficit nutricional y bajo aporte de fibra. Hay muchos nutrientes esenciales que tienen influencia sobre el buen funcionamiento cardiovascular. La falta de fibra favorece la absorci\\u00f3n de grasas y colesterol, adem\\u00e1s de reducir su excreci\\u00f3n por v\\u00eda biliar.<\\\/span><\\\/p>\\n

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La salud persigue a los que llevan un estilo de vida saludable, con una buena dieta, una actitud personal positiva y relajada.<\\\/span><\\\/p>\\n<\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626173795:1","_elementor_css":{"time":1781604143,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"30","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"\nPersigue la buena salud cardiovascular! - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/persigue-la-buena-salud-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Persigue la buena salud cardiovascular! - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3n inadecuada puede causar deterioro en el coraz\u00f3n y los vasos sangu\u00edneos o alterar sus funciones. 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