{"id":3302,"date":"2019-12-03T13:19:00","date_gmt":"2019-12-03T13:19:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3302"},"modified":"2021-07-13T10:31:42","modified_gmt":"2021-07-13T10:31:42","slug":"alimentacion-en-navidad","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/alimentacion-en-navidad\/","title":{"rendered":"Alimentaci\u00f3n en navidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3302\" class=\"elementor elementor-3302\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong><span style=\"font-family: helvetica; font-size: 12pt;\">Un elevado n\u00famero de personas, durante las navidades\u00a0pueden llegar a engordar entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que se relacionan con consecuencias negativas para la salud en general. Un aumento de peso puede favorecer el aumento de la tensi\u00f3n arterial, del colesterol y triglic\u00e9ridos, desencadenar un aumento de la glucosa en sangre entre otros. Por ello, es de vital importancia controlar las cantidades y el valor energ\u00e9tico de los alimentos que se consumen en las fiestas.\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/alimentacion-en-navidad\/#more-3302\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Alimentaci\u00f3n en navidad\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Un elevado n\u00famero de personas, durante las navidades\u00a0pueden llegar a engordar entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que se relacionan con consecuencias negativas para la salud en general. Un aumento de peso puede favorecer el aumento de la tensi\u00f3n arterial, del colesterol y triglic\u00e9ridos, desencadenar un aumento de la glucosa en sangre entre otros. Por ello, es de[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"676","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"34","_thumbnail_id":"3304","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Un elevado n\\u00famero de personas, durante las navidades\\u00a0pueden llegar a engordar entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que se relacionan con consecuencias negativas para la salud en general. Un aumento de peso puede favorecer el aumento de la tensi\\u00f3n arterial, del colesterol y triglic\\u00e9ridos, desencadenar un aumento de la glucosa en sangre entre otros. Por ello, es de vital importancia controlar las cantidades y el valor energ\\u00e9tico de los alimentos que se consumen en las fiestas.\\u00a0<\\\/span><\\\/strong><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Aquellas personas con enfermedades cr\\u00f3nicas, deben ser aun m\\u00e1s estrictas ya que un desequilibrio alimentario junto con una disminuci\\u00f3n del nivel de la actividad f\\u00edsica puede empeorar el cuadro de manera significativa.\\u00a0<\\\/span><\\\/p><p>\\u00a0<\\\/p><p style=\\\"text-align: justify;\\\"><em><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Recomendaciones generales a tener en cuenta<\\\/span><\\\/strong><\\\/em><\\\/p><ul style=\\\"list-style-type: square; text-align: justify;\\\"><li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">No saltarse ninguna de las comidas habituales para compensar los excesos pasados o futuros. Debemos mantener cinco comidas al d\\u00eda (tres principales y dos tentempi\\u00e9s, una a media ma\\u00f1ana y otra a la tarde).\\u00a0<\\\/span><\\\/li><\\\/ul><ul style=\\\"list-style-type: square; text-align: justify;\\\"><li style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Si tiene una comida o cena de celebraci\\u00f3n con amigos o familiares, se debe reducir la ingesta cal\\u00f3rica de las comidas previas y no ir con mucho apetito a la misma para tener un mayor control a la hora de comer. Limitar la ingesta de alimentos ricos en grasas e hidratos de carbonos simples, alcohol y dulces. El alcohol en todas sus graduaciones son calor\\u00edas libres de valor nutricional. \\u00a0<\\\/span><\\\/li><\\\/ul><ul style=\\\"list-style-type: square; text-align: justify;\\\"><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">En las comidas navide\\u00f1as, las mesas se llenan de todo tipo de alimentos, en variedad y cantidad. En el momento de realizar el men\\u00fa es importante tener en cuenta el grupo de alimentos y la funci\\u00f3n que cumplen cada uno de ellos. Se debe mantener la proporci\\u00f3n de prote\\u00ednas, hidratos de carbono (mejor complejos), grasas (en mayor cantidad insaturadas) y az\\u00facares naturales.<\\\/span><\\\/li><\\\/ul><ul style=\\\"list-style-type: square; text-align: justify;\\\"><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">En la mesa no puede faltar una buena ensalada por su alto contenido en fibra que ayuda a la regulaci\\u00f3n y absorci\\u00f3n de las grasas.\\u00a0<\\\/span><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">El marisco es una buena opci\\u00f3n por el bajo nivel de grasas y sus propiedades nutricionales. Si que es importante mencionar que el consumo debe ser moderado ya que un abuso aumentar\\u00eda las cifras de colesterol.\\u00a0<\\\/span><\\\/li><\\\/ul><ul style=\\\"list-style-type: square; text-align: justify;\\\"><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">La carne o el pescado tampoco puede faltar en estas fechas, es importante eliminar la grasa antes de cocinarla y elegir las partes mas magras. En el caso de las aves (pavo o pollo) es imprescindible eliminar la piel. Al momento de cocinar tanto carne como pescado debemos utilizar poco aceite, a poder ser de oliva virgen extra. Los platos se pueden complementas con sofritos a base de verduras, en el estudio <em><strong>PREDIMED<\\\/strong><\\\/em> se recomienda consumir dos veces a la semana.<\\\/span><\\\/li><\\\/ul><p>\\u00a0<\\\/p><p style=\\\"text-align: justify;\\\"><em><strong><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Aperitivos saludables:\\u00a0<\\\/span><\\\/strong><\\\/em><\\\/p><ul style=\\\"text-align: justify;\\\"><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Brocheta de tomate cherrys y mozzarella light.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Hummus de garbanzos casero con cruditos de zanahoria, pepino y apio.<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Tostada integral con salm\\u00f3n ahumado.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Tostada integral con mantequilla Ghee.<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Tostada de harina de garbanzo con guacamole.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Pat\\u00e9 de s\\u00e9samo con tostada integral o de cereales.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Queso fresco con membrillo.<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Queso fresco con mermelada de ar\\u00e1ndano natural.<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Combinado de frutos secos sin salar.<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Olivas.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Huevo duro relleno de at\\u00fan y tomate natural.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Huevos de codorniz en tostada integral o de cereales.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Ensalada de bonito, pimiento al horno y tomate natural con AOVE.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Ensalada de aguacate y mango.\\u00a0<\\\/span><\\\/li><li><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Jam\\u00f3n serrano con pan integral o de cereales.\\u00a0<\\\/span><\\\/li><\\\/ul><p style=\\\"text-align: justify;\\\">\\u00a0<\\\/p><p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Se deben fomentar las siguientes cocciones: horno, plancha, parrilla, wok, vapor o cocido, controlando siempre la cantidad de aceite de oliva virgen extra que utilizamos. Las cantidades si que importan. Podemos darnos el gusto de comer variado pero con raciones controladas para que los excesos no nos pasen factura. Todos sabemos el peligro de los postres navide\\u00f1os, como los turrones y otros productos t\\u00edpicos que dejamos de manera continuada encima de la mesa. Una opci\\u00f3n, es reducir la cantidad de dulce que servimos o incluir alimentos libres en az\\u00facares.\\u00a0<\\\/span><\\\/p><p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">Recuerde que se puede disfrutar de las fiesta navide\\u00f1as controlando los excesos pero a la vez permiti\\u00e9ndonos alg\\u00fan extra.\\u00a0<\\\/span><\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626172651:1","_elementor_css":{"time":1780951036,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"60","_yoast_wpseo_estimated-reading-time-minutes":"3","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n en navidad - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/alimentacion-en-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n en navidad - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Un elevado n\u00famero de personas, durante las navidades\u00a0pueden llegar a engordar entre tres y cinco kilos de peso. Este dato se debe a los excesos alimentarios de las fiestas, que se relacionan con consecuencias negativas para la salud en general. Un aumento de peso puede favorecer el aumento de la tensi\u00f3n arterial, del colesterol y triglic\u00e9ridos, desencadenar un aumento de la glucosa en sangre entre otros. 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