{"id":3288,"date":"2020-01-09T12:06:00","date_gmt":"2020-01-09T12:06:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com\/es\/?p=3288"},"modified":"2021-07-13T10:24:25","modified_gmt":"2021-07-13T10:24:25","slug":"porridge-de-avena-para-desayunar","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/porridge-de-avena-para-desayunar\/","title":{"rendered":"Porridge de avena para desayunar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3288\" class=\"elementor elementor-3288\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: helvetica; font-size: 12pt;\">El porridge de avena, es un plato sencillo que se elabora cocinando los granos de avena (mejor integral)\u00a0y suelen servirse calientes en un cuenco o plato.\u00a0Es un alimento que contiene amino\u00e1cidos, vitaminas del grupo B y E, minerales como el hierro, calcio, potasio, magnesio y zinc. Presenta un alto contenido en carbohidratos complejos de lenta absorci\u00f3n que facilita la obtenci\u00f3n de energ\u00eda para mantenernos activos toda la ma\u00f1ana. Es una muy buena opci\u00f3n para el desayuno, complement\u00e1ndolo con fruta fresca natural, 20 gramos de frutos secos naturales d\u00e1ndole el toque final con alg\u00fan superalimento (c\u00farcuma, jengibre, maca, entre otros).<\/span><\/p>\n\n<p style=\"text-align: justify;\">\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/porridge-de-avena-para-desayunar\/#more-3288\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Porridge de avena para desayunar\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>El porridge de avena, es un plato sencillo que se elabora cocinando los granos de avena (mejor integral)\u00a0y suelen servirse calientes en un cuenco o plato.\u00a0Es un alimento que contiene amino\u00e1cidos, vitaminas del grupo B y E, minerales como el hierro, calcio, potasio, magnesio y zinc. Presenta un alto contenido en carbohidratos complejos de lenta absorci\u00f3n que facilita la obtenci\u00f3n de energ\u00eda para mantenernos activos toda la ma\u00f1ana. Es una[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"221","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"6","_thumbnail_id":"3293","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><span style=\\\"font-family: helvetica; font-size: 12pt;\\\">El porridge de avena, es un plato sencillo que se elabora cocinando los granos de avena (mejor integral)&nbsp;y suelen servirse calientes en un cuenco o plato.&nbsp;Es un alimento que contiene amino\\u00e1cidos, vitaminas del grupo B y E, minerales como el hierro, calcio, potasio, magnesio y zinc. Presenta un alto contenido en carbohidratos complejos de lenta absorci\\u00f3n que facilita la obtenci\\u00f3n de energ\\u00eda para mantenernos activos toda la ma\\u00f1ana. Es una muy buena opci\\u00f3n para el desayuno, complement\\u00e1ndolo con fruta fresca natural, 20 gramos de frutos secos naturales d\\u00e1ndole el toque final con alg\\u00fan superalimento (c\\u00farcuma, jengibre, maca, entre otros).<\\\/span><\\\/p>\\n\\n<p style=\\\"text-align: justify;\\\">\\n<\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d84ad9c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"76a70f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a7b5f81\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Es hora de preparar un porridge!<\\\/p><p><strong>Ingredientes:<\\\/strong><\\\/p><ul><li>250 ml de agua o leche (soja, avena, vaca, arroz, alpiste), en funci\\u00f3n de gustos.<\\\/li><li>4 cucharadas grandes de copos de avena integral.<\\\/li><li>Fruta de temporada.<\\\/li><li>Frutos secos naturales.\\u00a0<\\\/li><li>Canela en polvo.<\\\/li><\\\/ul><p><strong>Elaboraci\\u00f3n:<\\\/strong>\\u00a0En una cazuela poner el agua o la leche a fuego medio, cuando empiece a hervir echar las cucharadas de avena integral. Aprovechar el tiempo de cocci\\u00f3n para preparar los a\\u00f1adidos del porridge y remover de vez en cuando la mezcla. Cuando haya espesado en funci\\u00f3n de la textura que se desee obtener se puede a\\u00f1adir m\\u00e1s l\\u00edquido. Servir en un bol y a\\u00f1adir el resto.\\u00a0<\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":2,"control_percent":0,"controls":{"layout":{"layout":{"_inline_size":1}}}},"section":{"count":2,"control_percent":0,"controls":[]}},"_edit_lock":"1626171803:1","_elementor_css":{"time":1780949490,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"1","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"1","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porridge de avena para desayunar - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/porridge-de-avena-para-desayunar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge de avena para desayunar - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"El porridge de avena, es un plato sencillo que se elabora cocinando los granos de avena (mejor integral)\u00a0y suelen servirse calientes en un cuenco o plato.\u00a0Es un alimento que contiene amino\u00e1cidos, vitaminas del grupo B y E, minerales como el hierro, calcio, potasio, magnesio y zinc. 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