{"id":2704,"date":"2020-01-16T08:15:00","date_gmt":"2020-01-16T08:15:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com?p=2704"},"modified":"2021-07-07T08:19:21","modified_gmt":"2021-07-07T08:19:21","slug":"salud-y-ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/salud-y-ayuno-intermitente\/","title":{"rendered":"Salud y ayuno intermitente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2704\" class=\"elementor elementor-2704\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"itemIntroText\"><div class=\"itemIntroText\">Actualmente, la <strong>obesidad<\/strong> se esta convirtiendo en una epidemia mundial en los pa\u00edses desarrollados y esta realidad incluye a Espa\u00f1a. Investigadores del Hospital del Mar (IMIM), previenen que en el 2030 habr\u00e1n 27 millones de adultos espa\u00f1oles con problemas de obesidad o sobrepeso. El crecimiento en el n\u00famero de obesos est\u00e1 siendo progresivo y sostenido,\u00a0con\u00a0 aproximadamente tres millones de nuevos casos por d\u00e9cada. En 2016 hab\u00eda en Espa\u00f1a unos 24 millones de personas con exceso de peso, que equivale el 70% de la poblaci\u00f3n adulta espa\u00f1ola.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/salud-y-ayuno-intermitente\/#more-2704\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Salud y ayuno intermitente\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Actualmente, la obesidad se esta convirtiendo en una epidemia mundial en los pa\u00edses desarrollados y esta realidad incluye a Espa\u00f1a. Investigadores del Hospital del Mar (IMIM), previenen que en el 2030 habr\u00e1n 27 millones de adultos espa\u00f1oles con problemas de obesidad o sobrepeso. El crecimiento en el n\u00famero de obesos est\u00e1 siendo progresivo y sostenido,\u00a0con\u00a0 aproximadamente tres millones de nuevos casos por d\u00e9cada. En 2016 hab\u00eda en Espa\u00f1a unos 24[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-y-promocion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"530","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"35","_thumbnail_id":"2705","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"itemIntroText\\\"><div class=\\\"itemIntroText\\\">Actualmente, la <strong>obesidad<\\\/strong> se esta convirtiendo en una epidemia mundial en los pa\\u00edses desarrollados y esta realidad incluye a Espa\\u00f1a. Investigadores del Hospital del Mar (IMIM), previenen que en el 2030 habr\\u00e1n 27 millones de adultos espa\\u00f1oles con problemas de obesidad o sobrepeso. El crecimiento en el n\\u00famero de obesos est\\u00e1 siendo progresivo y sostenido,\\u00a0con\\u00a0 aproximadamente tres millones de nuevos casos por d\\u00e9cada. En 2016 hab\\u00eda en Espa\\u00f1a unos 24 millones de personas con exceso de peso, que equivale el 70% de la poblaci\\u00f3n adulta espa\\u00f1ola.<\\\/div><\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Cuando el aumento de peso alcanza el sobrepeso y la obesidad, aumenta el riesgo de sufrir las siguientes <strong>enfermedades<\\\/strong>:<\\\/p><ul><li>Enfermedad coronaria.<\\\/li><li>Diabetes tipo 2.<\\\/li><li>C\\u00e1ncer (de endometrio, de mama y de colon).<\\\/li><li>Hipertensi\\u00f3n (presi\\u00f3n arterial alta).<\\\/li><li>Dislipidemia (niveles altos de colesterol total o de triglic\\u00e9ridos).<\\\/li><li>Accidente cerebrovascular.<\\\/li><li>Enfermedad del h\\u00edgado y de la ves\\u00edcula.<\\\/li><li>Apnea del sue\\u00f1o y problemas respiratorios.<\\\/li><li>Artrosis (la degeneraci\\u00f3n del cart\\u00edlago y el hueso subyacente de una articulaci\\u00f3n).<\\\/li><li>Problemas ginecol\\u00f3gicos (menstruaci\\u00f3n an\\u00f3mala, infertilidad).<\\\/li><\\\/ul><p><strong>The New England Journal of Medicine<\\\/strong><em>\\u00a0<\\\/em>ha publicado una revisi\\u00f3nsobre el impacto del\\u00a0ayuno\\u00a0intermitente en la salud, el envejecimiento y la enfermedad.\\u00a0El ayuno intermitente provoca respuestas celulares adaptativas que mejoran la regulaci\\u00f3n de la glucosa, aumenta la resistencia al estr\\u00e9s y suprime la inflamaci\\u00f3n. Durante el ayuno, las c\\u00e9lulas activan v\\u00edas que mejoran las defensas intr\\u00ednsecas contra el estr\\u00e9s oxidativo y metab\\u00f3lico y las que eliminan o reparan las mol\\u00e9culas da\\u00f1adas. Estudios precl\\u00ednicos muestran consistentemente la eficacia para modificar la enfermedad siguiendo el ayuno intermitente en modelos con animales en una amplia gama de trastornos cr\\u00f3nicos, incluyendo obesidad, diabetes, enfermedades cardiovasculares, c\\u00e1nceres y enfermedades cerebrales neurodegenerativas.\\u00a0<\\\/p><p>La glucosa y los \\u00e1cidos grasos son las principales fuentes de energ\\u00eda para las c\\u00e9lulas. Despu\\u00e9s de las comidas, la glucosa se usa para obtener energ\\u00eda y la grasa se almacena en el tejido adiposo como triglic\\u00e9ridos. Durante los per\\u00edodos de ayuno, los triglic\\u00e9ridos se descomponen en \\u00e1cidos grasos y glicerol, que se utilizan para obtener energ\\u00eda. Un estudio multic\\u00e9ntrico demostr\\u00f3 que la restricci\\u00f3n cal\\u00f3rica diaria mejora los factores de riesgo cardiometab\\u00f3licos en humanos no obesos. Adem\\u00e1s, seis estudios a corto plazo con adultos con sobrepeso u obesidad han demostrado que el ayuno intermitente es tan efectivo para perder peso como las dietas est\\u00e1ndar. Dos estudios recientes mostraron que la restricci\\u00f3n cal\\u00f3rica diaria o el ayuno intermitente (ayuno de 24 horas tres veces a la semana) revirti\\u00f3 la resistencia a la insulina en pacientes con prediabetes o diabetes tipo 2.<\\\/p><p>Aunque los beneficios son satisfactorios y muy interesantes para la salud, faltan ensayos cl\\u00ednicos que confirmen la seguridad del ayuno intermitente en diferentes escenarios. Siempre es aconsejable consultarlo con un profesional de la salud.<\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1625669597:2","_elementor_css":{"time":1780951026,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"2","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"30","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud y ayuno intermitente - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud y ayuno intermitente - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Actualmente, la obesidad se esta convirtiendo en una epidemia mundial en los pa\u00edses desarrollados y esta realidad incluye a Espa\u00f1a. Investigadores del Hospital del Mar (IMIM), previenen que en el 2030 habr\u00e1n 27 millones de adultos espa\u00f1oles con problemas de obesidad o sobrepeso. El crecimiento en el n\u00famero de obesos est\u00e1 siendo progresivo y sostenido,\u00a0con\u00a0 aproximadamente tres millones de nuevos casos por d\u00e9cada. En 2016 hab\u00eda en Espa\u00f1a unos 24[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina Interna Dexeus\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-16T08:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T08:19:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/3001263-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/\"},\"author\":{\"name\":\"webmaster1\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\"},\"headline\":\"Salud y ayuno intermitente\",\"datePublished\":\"2020-01-16T08:15:00+00:00\",\"dateModified\":\"2021-07-07T08:19:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/\"},\"wordCount\":496,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/3001263-.jpg\",\"articleSection\":[\"Prevenci\u00f3n y promoci\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/\",\"name\":\"Salud y ayuno intermitente - Medicina Interna Dexeus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/3001263-.jpg\",\"datePublished\":\"2020-01-16T08:15:00+00:00\",\"dateModified\":\"2021-07-07T08:19:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/3001263-.jpg\",\"contentUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/3001263-.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/salud-y-ayuno-intermitente\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salud y ayuno intermitente\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/\",\"name\":\"Medicina Interna Dexeus\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\",\"name\":\"webmaster1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g\",\"caption\":\"webmaster1\"},\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/author\\\/webmaster1\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salud y ayuno intermitente - Medicina Interna Dexeus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/","og_locale":"es_ES","og_type":"article","og_title":"Salud y ayuno intermitente - Medicina Interna Dexeus","og_description":"Actualmente, la obesidad se esta convirtiendo en una epidemia mundial en los pa\u00edses desarrollados y esta realidad incluye a Espa\u00f1a. Investigadores del Hospital del Mar (IMIM), previenen que en el 2030 habr\u00e1n 27 millones de adultos espa\u00f1oles con problemas de obesidad o sobrepeso. El crecimiento en el n\u00famero de obesos est\u00e1 siendo progresivo y sostenido,\u00a0con\u00a0 aproximadamente tres millones de nuevos casos por d\u00e9cada. En 2016 hab\u00eda en Espa\u00f1a unos 24[&hellip;]","og_url":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/","og_site_name":"Medicina Interna Dexeus","article_published_time":"2020-01-16T08:15:00+00:00","article_modified_time":"2021-07-07T08:19:21+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/3001263-.jpg","type":"image\/jpeg"}],"author":"webmaster1","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster1","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/#article","isPartOf":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/"},"author":{"name":"webmaster1","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/78f963266ab5f81f07c2de4f32c52a31"},"headline":"Salud y ayuno intermitente","datePublished":"2020-01-16T08:15:00+00:00","dateModified":"2021-07-07T08:19:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/"},"wordCount":496,"commentCount":0,"image":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/3001263-.jpg","articleSection":["Prevenci\u00f3n y promoci\u00f3n"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/","url":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/","name":"Salud y ayuno intermitente - Medicina Interna Dexeus","isPartOf":{"@id":"https:\/\/www.medicinainternadexeus.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/#primaryimage"},"image":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/3001263-.jpg","datePublished":"2020-01-16T08:15:00+00:00","dateModified":"2021-07-07T08:19:21+00:00","author":{"@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/78f963266ab5f81f07c2de4f32c52a31"},"breadcrumb":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/#primaryimage","url":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/3001263-.jpg","contentUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/3001263-.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/salud-y-ayuno-intermitente\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.medicinainternadexeus.com\/es\/"},{"@type":"ListItem","position":2,"name":"Salud y ayuno intermitente"}]},{"@type":"WebSite","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#website","url":"https:\/\/www.medicinainternadexeus.com\/es\/","name":"Medicina Interna Dexeus","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicinainternadexeus.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/78f963266ab5f81f07c2de4f32c52a31","name":"webmaster1","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g","caption":"webmaster1"},"url":"https:\/\/www.medicinainternadexeus.com\/es\/author\/webmaster1\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":0,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}