{"id":2677,"date":"2020-02-10T08:04:00","date_gmt":"2020-02-10T08:04:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com?p=2677"},"modified":"2021-07-07T08:07:40","modified_gmt":"2021-07-07T08:07:40","slug":"dia-mundial-de-las-legumbres","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/dia-mundial-de-las-legumbres\/","title":{"rendered":"D\u00eda mundial de las legumbres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2677\" class=\"elementor elementor-2677\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"itemIntroText\"><div class=\"itemIntroText\">Las <strong>legumbres<\/strong> forman parte de los h\u00e1bitos alimentarios tradicionales de los pa\u00edses mediterr\u00e1neos y han sido la base de numerosas recetas de nuestra cocina. Se incluyen los garbanzos, jud\u00edas, lentejas, habas, guisantes, soja, etc. Es importante que formen parte de nuestra dieta habitual ya que aportan numerosos beneficios para la salud.\u00a0Su consumo previene la obesidad, enfermedades card\u00edacas y la diabetes. Es fundamental en regiones donde la carne y los l\u00e1cteos no son de f\u00e1cil acceso por su nivel de prote\u00edna. Tambi\u00e9n, es indispensable en dietas vegetarianas o veganas.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/dia-mundial-de-las-legumbres\/#more-2677\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo D\u00eda mundial de las legumbres\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Las legumbres forman parte de los h\u00e1bitos alimentarios tradicionales de los pa\u00edses mediterr\u00e1neos y han sido la base de numerosas recetas de nuestra cocina. Se incluyen los garbanzos, jud\u00edas, lentejas, habas, guisantes, soja, etc. Es importante que formen parte de nuestra dieta habitual ya que aportan numerosos beneficios para la salud.\u00a0Su consumo previene la obesidad, enfermedades card\u00edacas y la diabetes. Es fundamental en regiones donde la carne y los l\u00e1cteos[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-2677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"467","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"34","_thumbnail_id":"2679","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"itemIntroText\\\"><div class=\\\"itemIntroText\\\">Las <strong>legumbres<\\\/strong> forman parte de los h\\u00e1bitos alimentarios tradicionales de los pa\\u00edses mediterr\\u00e1neos y han sido la base de numerosas recetas de nuestra cocina. Se incluyen los garbanzos, jud\\u00edas, lentejas, habas, guisantes, soja, etc. Es importante que formen parte de nuestra dieta habitual ya que aportan numerosos beneficios para la salud.\\u00a0Su consumo previene la obesidad, enfermedades card\\u00edacas y la diabetes. Es fundamental en regiones donde la carne y los l\\u00e1cteos no son de f\\u00e1cil acceso por su nivel de prote\\u00edna. Tambi\\u00e9n, es indispensable en dietas vegetarianas o veganas.<\\\/div><\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Las legumbres <strong>se componen<\\\/strong> de:<\\\/p><ul><li>Hidratos de carbono: principalmente en forma de almid\\u00f3n, seguido de polisac\\u00e1ridos (rafinosa y estaquiosa). Son hidratos de absorci\\u00f3n lenta por lo que la liberaci\\u00f3n de glucosa en sangre es lenta.\\u00a0<\\\/li><li>Prote\\u00ednas: presentan entre un 19 y un 36%, es la principal fuente vegetal. Es una prote\\u00edna de calidad pero carente de amino\\u00e1cidos como la metionina y la ciste\\u00edna. Las legumbres en combinaci\\u00f3n con los cereales mejoran la calidad proteica, ya que el amino\\u00e1cido que carece uno lo complementa el otro.\\u00a0<\\\/li><li>Fibra: alto contenido en fibra. La fibra soluble se digiera a nivel del colon por la flora bacteriana. La fibra insoluble, se encuentra en menor medida que la soluble y esta no se digiere por la flora bacteriana provocando flatulencia.\\u00a0<\\\/li><li>Grasas: presenta un bajo porcentaje de grasas. Se caracteriza por presentar un elevado contenido de \\u00e1cidos grasos poliinsaturados y monoinsaturados que son beneficiosos para la salud.\\u00a0<\\\/li><li>Vitaminas y minerales: destaca el calcio, potasio, magnesio, zinc, f\\u00f3sforo y hierro. Es interesante, el contenido de vitamina B<sub>1,\\u00a0<\\\/sub>B<sub>3<\\\/sub>, B<sub>6\\u00a0<\\\/sub>y folatos, sobretodo en los garbanzos.\\u00a0\\u00a0<\\\/li><\\\/ul><p>Sus <strong>beneficios<\\\/strong> son:<\\\/p><ul><li>Ricas en prote\\u00edna vegetal de calidad.\\u00a0<\\\/li><li>Son fuentes de\\u00a0hidratos carbono de calidad. Tienen\\u00a0bajo \\u00edndice gluc\\u00e9mico, es decir, elevan la glucosa lentamente en el organismo, pudiendo ser una buena alternativa para ingerir en preparaciones antes del entrenamiento.<\\\/li><li>Su alto contenido en fibra favorece el funcionamiento del organismo, aumenta la sensaci\\u00f3n de saciedad y reduce la acumulaci\\u00f3n de grasa. A la vez, ayuda a reducir el colesterol y la glucosa en sangre.\\u00a0Aportan gran\\u00a0saciedad al ingerirlas por lo que pueden ser una buena ayuda para adelgazar sin hambre, ya que su fibra exige masticaci\\u00f3n y retrasa la digesti\\u00f3n, permitiendo que el apetito se mantenga a raya por m\\u00e1s tiempo.<\\\/li><li>Ricas en vitaminas y minerales.\\u00a0Son una gran fuente de\\u00a0hierro, especialmente las lentejas y los garbanzos, esencial en la dieta de cualquier individuo y sobre todo, entre los deportistas.<\\\/li><li>Son de\\u00a0bajo coste econ\\u00f3mico y\\u00a0de gran valor nutricional, accesibles para todos los bolsillos.<\\\/li><\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1625645189:2","_elementor_css":{"time":1780951879,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"2","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda mundial de las legumbres - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda mundial de las legumbres - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"Las legumbres forman parte de los h\u00e1bitos alimentarios tradicionales de los pa\u00edses mediterr\u00e1neos y han sido la base de numerosas recetas de nuestra cocina. Se incluyen los garbanzos, jud\u00edas, lentejas, habas, guisantes, soja, etc. Es importante que formen parte de nuestra dieta habitual ya que aportan numerosos beneficios para la salud.\u00a0Su consumo previene la obesidad, enfermedades card\u00edacas y la diabetes. Es fundamental en regiones donde la carne y los l\u00e1cteos[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina Interna Dexeus\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-10T08:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T08:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2020\/02\/Cultivo_leguminoso.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/\"},\"author\":{\"name\":\"webmaster1\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\"},\"headline\":\"D\u00eda mundial de las legumbres\",\"datePublished\":\"2020-02-10T08:04:00+00:00\",\"dateModified\":\"2021-07-07T08:07:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/\"},\"wordCount\":457,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Cultivo_leguminoso.jpg\",\"articleSection\":[\"Alimentaci\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/\",\"name\":\"D\u00eda mundial de las legumbres - Medicina Interna Dexeus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Cultivo_leguminoso.jpg\",\"datePublished\":\"2020-02-10T08:04:00+00:00\",\"dateModified\":\"2021-07-07T08:07:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Cultivo_leguminoso.jpg\",\"contentUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Cultivo_leguminoso.jpg\",\"width\":1000,\"height\":682},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/dia-mundial-de-las-legumbres\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda mundial de las legumbres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/\",\"name\":\"Medicina Interna Dexeus\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\",\"name\":\"webmaster1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g\",\"caption\":\"webmaster1\"},\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/author\\\/webmaster1\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda mundial de las legumbres - Medicina Interna Dexeus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/","og_locale":"es_ES","og_type":"article","og_title":"D\u00eda mundial de las legumbres - Medicina Interna Dexeus","og_description":"Las legumbres forman parte de los h\u00e1bitos alimentarios tradicionales de los pa\u00edses mediterr\u00e1neos y han sido la base de numerosas recetas de nuestra cocina. Se incluyen los garbanzos, jud\u00edas, lentejas, habas, guisantes, soja, etc. Es importante que formen parte de nuestra dieta habitual ya que aportan numerosos beneficios para la salud.\u00a0Su consumo previene la obesidad, enfermedades card\u00edacas y la diabetes. Es fundamental en regiones donde la carne y los l\u00e1cteos[&hellip;]","og_url":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/","og_site_name":"Medicina Interna Dexeus","article_published_time":"2020-02-10T08:04:00+00:00","article_modified_time":"2021-07-07T08:07:40+00:00","og_image":[{"width":1000,"height":682,"url":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2020\/02\/Cultivo_leguminoso.jpg","type":"image\/jpeg"}],"author":"webmaster1","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster1","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/#article","isPartOf":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/"},"author":{"name":"webmaster1","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/78f963266ab5f81f07c2de4f32c52a31"},"headline":"D\u00eda mundial de las legumbres","datePublished":"2020-02-10T08:04:00+00:00","dateModified":"2021-07-07T08:07:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/"},"wordCount":457,"commentCount":0,"image":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2020\/02\/Cultivo_leguminoso.jpg","articleSection":["Alimentaci\u00f3n"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/","url":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/","name":"D\u00eda mundial de las legumbres - Medicina Interna Dexeus","isPartOf":{"@id":"https:\/\/www.medicinainternadexeus.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/#primaryimage"},"image":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2020\/02\/Cultivo_leguminoso.jpg","datePublished":"2020-02-10T08:04:00+00:00","dateModified":"2021-07-07T08:07:40+00:00","author":{"@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/78f963266ab5f81f07c2de4f32c52a31"},"breadcrumb":{"@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/#primaryimage","url":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2020\/02\/Cultivo_leguminoso.jpg","contentUrl":"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2020\/02\/Cultivo_leguminoso.jpg","width":1000,"height":682},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicinainternadexeus.com\/ca\/dia-mundial-de-las-legumbres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.medicinainternadexeus.com\/es\/"},{"@type":"ListItem","position":2,"name":"D\u00eda mundial de las legumbres"}]},{"@type":"WebSite","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#website","url":"https:\/\/www.medicinainternadexeus.com\/es\/","name":"Medicina Interna Dexeus","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicinainternadexeus.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.medicinainternadexeus.com\/es\/#\/schema\/person\/78f963266ab5f81f07c2de4f32c52a31","name":"webmaster1","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55472347130d06145f049ea78df15d538f349e13f70a16094f41e892ceecf6c0?s=96&d=mm&r=g","caption":"webmaster1"},"url":"https:\/\/www.medicinainternadexeus.com\/es\/author\/webmaster1\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts\/2677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/comments?post=2677"}],"version-history":[{"count":0,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/posts\/2677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/media\/2679"}],"wp:attachment":[{"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/media?parent=2677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/categories?post=2677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicinainternadexeus.com\/es\/wp-json\/wp\/v2\/tags?post=2677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}