{"id":2600,"date":"2020-09-01T07:27:00","date_gmt":"2020-09-01T07:27:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com?p=2600"},"modified":"2021-07-07T07:36:24","modified_gmt":"2021-07-07T07:36:24","slug":"el-tofu-como-fuente-de-proteina","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/el-tofu-como-fuente-de-proteina\/","title":{"rendered":"El tofu como fuente de prote\u00edna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2600\" class=\"elementor elementor-2600\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"itemIntroText\"><div class=\"itemIntroText\"><p>El tofu es una comida de origen oriental, preparada con semillas de soja, agua y solidificante o coagulante. Es una prote\u00edna vegetal de muy buena calidad que deben tener en cuenta aquellas personas que no consumen carne. Su valor nutritivo est\u00e1 basado en la prote\u00edna de soja,\u00a0contiene todos los amino\u00e1cidos esenciales. Gran fuente de hierro y calcio, minerales como el manganeso, selenio, f\u00f3sforo y vitamina B1.<\/p><p>En ocasiones, los pacientes tienen dudas de c\u00f3mo cocinar este alimento. A continuaci\u00f3n, les dejo una receta f\u00e1cil y sana con el alimento estrella de hoy, el tofu!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/el-tofu-como-fuente-de-proteina\/#more-2600\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo El tofu como fuente de prote\u00edna\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>El tofu es una comida de origen oriental, preparada con semillas de soja, agua y solidificante o coagulante. Es una prote\u00edna vegetal de muy buena calidad que deben tener en cuenta aquellas personas que no consumen carne. Su valor nutritivo est\u00e1 basado en la prote\u00edna de soja,\u00a0contiene todos los amino\u00e1cidos esenciales. Gran fuente de hierro y calcio, minerales como el manganeso, selenio, f\u00f3sforo y vitamina B1. En ocasiones, los pacientes[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-2600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":"255","_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"34","_thumbnail_id":"2601","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"itemIntroText\\\"><div class=\\\"itemIntroText\\\"><p>El tofu es una comida de origen oriental, preparada con semillas de soja, agua y solidificante o coagulante. Es una prote\\u00edna vegetal de muy buena calidad que deben tener en cuenta aquellas personas que no consumen carne. Su valor nutritivo est\\u00e1 basado en la prote\\u00edna de soja,\\u00a0contiene todos los amino\\u00e1cidos esenciales. Gran fuente de hierro y calcio, minerales como el manganeso, selenio, f\\u00f3sforo y vitamina B1.<\\\/p><p>En ocasiones, los pacientes tienen dudas de c\\u00f3mo cocinar este alimento. A continuaci\\u00f3n, les dejo una receta f\\u00e1cil y sana con el alimento estrella de hoy, el tofu!<\\\/p><\\\/div><\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"dc40faa\",\"elType\":\"widget\",\"settings\":{\"title\":\"Wok vegetal con tofu\",\"title_color\":\"#006BA6\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Roboto\",\"typography_font_size\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"typography_font_weight\":\"600\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Ingredientes:\\u00a0<\\\/p><ul><li>150 gr de tofu ahumado.\\u00a0<\\\/li><li>1 pimiento verde o rojo.\\u00a0<\\\/li><li>200 gr de br\\u00f3coli o coliflor hervida.\\u00a0<\\\/li><li>2 cebolletas tiernas.<\\\/li><li>2 cucharadas soperas de aceite de oliva virgen extra (mejor presi\\u00f3n en fr\\u00edo).\\u00a0<\\\/li><li>Pimienta y sal.<\\\/li><\\\/ul><p>Preparaci\\u00f3n:<\\\/p><ul><li>Se limpian las verduras. Las cebolletas se pelan y se cortan en tiras anchas. Se corta el pimiento a tiras, y el br\\u00f3coli o coliflor ya cocinado se separa en trozos m\\u00e1s peque\\u00f1os. Por \\u00faltimo, cortar el\\u00a0<a href=\\\"https:\\\/\\\/www.cuerpomente.com\\\/guia-alimentos\\\/tofu\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">tofu<\\\/a>\\u00a0a tacos rectangulares.<\\\/li><li>Colocar un wok al fuego y, cuando est\\u00e9 caliente vertir el aceite y saltear las verduras por este orden: cebolleta, pimiento y finalmente a\\u00f1adir el restos previamente ya cocinado. Han de quedar al dente, por lo que bastar\\u00e1 con 2 o 3 minutos. Al \\ufb01nal se a\\u00f1ade el tofu, se salpimienta y, antes de terminar, se a\\u00f1ade un chorro de aceite de oliva.<\\\/li><li>Si te apetece puedes a\\u00f1adir salsa de soja para darle un toque m\\u00e1s oriental!<\\\/li><\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"heading":{"count":1,"control_percent":2,"controls":{"content":{"section_title":{"title":1}},"style":{"section_title_style":{"title_color":1,"typography_typography":1,"typography_font_family":1,"typography_font_size":1,"typography_font_weight":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1626171941:1","_elementor_css":{"time":1780946470,"fonts":["Roboto"],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"2","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"2","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"],"styles":["widget-heading"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El tofu como fuente de prote\u00edna - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/ca\/el-tofu-como-fuente-de-proteina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El tofu como fuente de prote\u00edna - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"El tofu es una comida de origen oriental, preparada con semillas de soja, agua y solidificante o coagulante. Es una prote\u00edna vegetal de muy buena calidad que deben tener en cuenta aquellas personas que no consumen carne. Su valor nutritivo est\u00e1 basado en la prote\u00edna de soja,\u00a0contiene todos los amino\u00e1cidos esenciales. Gran fuente de hierro y calcio, minerales como el manganeso, selenio, f\u00f3sforo y vitamina B1. En ocasiones, los pacientes[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicinainternadexeus.com\/ca\/el-tofu-como-fuente-de-proteina\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina Interna Dexeus\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-01T07:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T07:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/vegetables-5301827.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/el-tofu-como-fuente-de-proteina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/el-tofu-como-fuente-de-proteina\\\/\"},\"author\":{\"name\":\"webmaster1\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\"},\"headline\":\"El tofu como fuente de prote\u00edna\",\"datePublished\":\"2020-09-01T07:27:00+00:00\",\"dateModified\":\"2021-07-07T07:36:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/el-tofu-como-fuente-de-proteina\\\/\"},\"wordCount\":274,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/el-tofu-como-fuente-de-proteina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/vegetables-5301827.jpg\",\"articleSection\":[\"Alimentaci\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/el-tofu-como-fuente-de-proteina\\\/\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/ca\\\/el-tofu-como-fuente-de-proteina\\\/\",\"name\":\"El tofu como fuente de prote\u00edna - 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Es una prote\u00edna vegetal de muy buena calidad que deben tener en cuenta aquellas personas que no consumen carne. Su valor nutritivo est\u00e1 basado en la prote\u00edna de soja,\u00a0contiene todos los amino\u00e1cidos esenciales. Gran fuente de hierro y calcio, minerales como el manganeso, selenio, f\u00f3sforo y vitamina B1. 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