{"id":2492,"date":"2018-06-26T09:49:00","date_gmt":"2018-06-26T09:49:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com?p=2492"},"modified":"2021-07-06T09:53:57","modified_gmt":"2021-07-06T09:53:57","slug":"disfruta-del-verano-cuidando-tu-salud","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/disfruta-del-verano-cuidando-tu-salud\/","title":{"rendered":"Disfruta del verano cuidando tu salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2492\" class=\"elementor elementor-2492\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"itemIntroText\"><div class=\"itemIntroText\"><p><strong>\u00a1Ya podemos decir, ahora s\u00ed que s\u00ed, que el verano ha llegado! <\/strong><\/p><p>Playa, calorcito, vacaciones en familia, cuerpos bronceados\u2026 Todo son buenos\u00a0 momentos, pero hay que tener en cuenta que las altas temperaturas pueden afectar a nuestra salud y debemos ir con cuidado.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/disfruta-del-verano-cuidando-tu-salud\/#more-2492\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo Disfruta del verano cuidando tu salud\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>\u00a1Ya podemos decir, ahora s\u00ed que s\u00ed, que el verano ha llegado! Playa, calorcito, vacaciones en familia, cuerpos bronceados\u2026 Todo son buenos\u00a0 momentos, pero hay que tener en cuenta que las altas temperaturas pueden afectar a nuestra salud y debemos ir con cuidado.<\/p>\n","protected":false},"author":2,"featured_media":2493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":null,"_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"2","_thumbnail_id":"2493","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"itemIntroText\\\"><div class=\\\"itemIntroText\\\"><p><strong>\\u00a1Ya podemos decir, ahora s\\u00ed que s\\u00ed, que el verano ha llegado! <\\\/strong><\\\/p><p>Playa, calorcito, vacaciones en familia, cuerpos bronceados\\u2026 Todo son buenos\\u00a0 momentos, pero hay que tener en cuenta que las altas temperaturas pueden afectar a nuestra salud y debemos ir con cuidado.<\\\/p><\\\/div><\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Las temperaturas extremas nos pueden deshidratar debido a la p\\u00e9rdida de l\\u00edquidos y sales minerales. Adem\\u00e1s nos pueden provocar agotamiento y sensaci\\u00f3n de desorientaci\\u00f3n. Una desmesurada exposici\\u00f3n al sol puede provocarnos insolaciones o quemaduras en la piel.<\\\/p><p>Os dejamos 9 tips con recomendaciones b\\u00e1sicas para disfrutar del verano reduciendo al m\\u00ednimo los riesgos para nuestro organismo:<\\\/p><ol><li><strong>Hidratarse mucho.<\\\/strong>\\u00a0Ya es sabido por todo el mundo que beber agua es esencial para que nuestro organismo este sano y hidratado, pero en verano hemos de hacer m\\u00e1s hincapi\\u00e9. Refrescarse continuadamente y beber bebidas refrescantes puede ayudarnos a evitar la deshidrataci\\u00f3n y los mareos a causa de las altas temperaturas. Se recomienda beber 1,5 de agua al d\\u00eda.<\\\/li><li><strong>Evitar las bebidas con alcohol. <\\\/strong>Una cerveza bien fr\\u00eda en verano siempre apetece, pero hay que saber que el calor y el alcohol no van de la mano, son una mala combinaci\\u00f3n. El alcohol contribuye a la deshidrataci\\u00f3n.<\\\/li><li><strong>Continuar con el ejercicio f\\u00edsico.<\\\/strong> Hacer ejercicio f\\u00edsico es fundamental para llevar un estilo de vida saludable ya que ayuda a prevenir muchas enfermedades cr\\u00f3nicas y reducir el riesgo de enfermedades cardiovasculares. Pero con el calor del verano se debe evitar hacer ejercicio en las horas de m\\u00e1s temperaturas (como ser\\u00eda el mediod\\u00eda). Lo m\\u00e1s recomendable es hacerlo cuando el sol no da intensamente, a primera hora de la ma\\u00f1ana o a \\u00faltima de la tarde. Un buen plan puede ser animarse con los deportes acu\\u00e1ticos: surf, paddle surf, nataci\\u00f3n\\u2026<\\\/li><li><strong>Utilizar ropa ligera.<\\\/strong> Seda, lino, vestidos con volantes, bermudas\\u2026 Toda la ropa que no apriete y nos de libertad de movimientos ser\\u00e1 nuestra mejor aliada. Con las altas temperaturas debemos evitar los colores oscuros y protegernos la cabeza con gorras, sombreros o turbantes.<\\\/li><li><strong>Evitar las comidas copiosas.<\\\/strong> El calor del verano ya es bastante intenso para nuestro organismo como para darle m\\u00e1s factores que nos eviten disfrutar de las vacaciones. Las comidas o cenas calientes y copiosas pueden provocarnos pesadez y una mala digesti\\u00f3n.<\\\/li><li><strong>Un buen calzado.<\\\/strong> El calzado durante las temporadas de m\\u00e1s\\u00a0calor es recomendable que sea c\\u00f3modo y que transpire, para evitar hinchaz\\u00f3n y dolor.<\\\/li><li><strong>Incluir las frutas y verduras.<\\\/strong> Aunque nos cansemos de recomendarlo, en verano y con altas temperaturas ingerir fruta fresca puede reducir el efecto fatiga y la sensaci\\u00f3n de calor. Incluye en tu dieta recetas fr\\u00edas y saludables, evitando platos\\u00a0grasos.<\\\/li><li><strong>Evitar la exposici\\u00f3n al sol en horas clave.<\\\/strong> El mediod\\u00eda, cuando el sol est\\u00e1 m\\u00e1s alto, puede da\\u00f1ar nuestra piel y nuestro organismo.Evitar la exposici\\u00f3n directa en las horas centrales del d\\u00eda.<\\\/li><li><strong>No abusar del aire acondicionado. <\\\/strong>Cuando sentimos m\\u00e1s calor nada nos alivia m\\u00e1s que ponernos debajo de la salida del aire acondicionado o ventiladores. Los efectos del aire acondicionado pueden provocar sequedad en las v\\u00edas respiratorias, tos, resfriados u otras infecciones respiratorias. No hay que abusar de los aires y evitar la salida directa.<\\\/li><\\\/ol><p>\\u00a1Disfrutar del verano es mejor si cuidamos nuestra salud!<\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":2,"control_percent":0,"controls":{"content":{"section_editor":{"editor":2}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1625565193:2","_elementor_css":{"time":1780951902,"fonts":[],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"2","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"3","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disfruta del verano cuidando tu salud - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/es\/disfruta-del-verano-cuidando-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disfruta del verano cuidando tu salud - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"\u00a1Ya podemos decir, ahora s\u00ed que s\u00ed, que el verano ha llegado! Playa, calorcito, vacaciones en familia, cuerpos bronceados\u2026 Todo son buenos\u00a0 momentos, pero hay que tener en cuenta que las altas temperaturas pueden afectar a nuestra salud y debemos ir con cuidado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicinainternadexeus.com\/es\/disfruta-del-verano-cuidando-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina Interna Dexeus\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T09:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-06T09:53:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicinainternadexeus.com\/wp-content\/uploads\/2021\/07\/outfit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/disfruta-del-verano-cuidando-tu-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/disfruta-del-verano-cuidando-tu-salud\\\/\"},\"author\":{\"name\":\"webmaster1\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/#\\\/schema\\\/person\\\/78f963266ab5f81f07c2de4f32c52a31\"},\"headline\":\"Disfruta del verano cuidando tu salud\",\"datePublished\":\"2018-06-26T09:49:00+00:00\",\"dateModified\":\"2021-07-06T09:53:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/disfruta-del-verano-cuidando-tu-salud\\\/\"},\"wordCount\":574,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/disfruta-del-verano-cuidando-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/outfit.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/disfruta-del-verano-cuidando-tu-salud\\\/\",\"url\":\"https:\\\/\\\/www.medicinainternadexeus.com\\\/es\\\/disfruta-del-verano-cuidando-tu-salud\\\/\",\"name\":\"Disfruta del verano cuidando tu salud - 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