{"id":2396,"date":"2019-02-14T08:31:00","date_gmt":"2019-02-14T08:31:00","guid":{"rendered":"https:\/\/turipano360.eu\/medicinainternadexeus.com?p=2396"},"modified":"2021-07-06T08:38:05","modified_gmt":"2021-07-06T08:38:05","slug":"la-gripe-y-el-resfriado-sintomas-y-recomendaciones","status":"publish","type":"post","link":"https:\/\/www.medicinainternadexeus.com\/es\/la-gripe-y-el-resfriado-sintomas-y-recomendaciones\/","title":{"rendered":"La gripe y el resfriado: s\u00edntomas y recomendaciones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2396\" class=\"elementor elementor-2396\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8bd3d dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8bd3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573983f3 dsvy-bg-color-over-image\" data-id=\"573983f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71381b1 elementor-widget elementor-widget-text-editor\" data-id=\"71381b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"itemIntroText\"><p>La <strong>gripe<\/strong> es una infecci\u00f3n v\u00edrica de las v\u00edas respiratorias causada por el virus <em>influenza. <\/em>Afecta principalmente a nariz, garganta, bronquios y, a veces, pulmones.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62665 elementor-widget elementor-widget-read-more\" data-id=\"5f62665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"read-more.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.medicinainternadexeus.com\/es\/la-gripe-y-el-resfriado-sintomas-y-recomendaciones\/#more-2396\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo La gripe y el resfriado: s\u00edntomas y recomendaciones\">Leer m\u00e1s<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>La gripe es una infecci\u00f3n v\u00edrica de las v\u00edas respiratorias causada por el virus influenza. Afecta principalmente a nariz, garganta, bronquios y, a veces, pulmones.<\/p>\n","protected":false},"author":2,"featured_media":2397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_wp_attachment_metadata":null,"_wp_attached_file":null,"wpml_media_processed":null,"wp-smush-lossy":null,"wp-smpro-smush-data":null,"original-file":null,"smush-complete":null,"smush-info":null,"smush-stats":null,"_wp_attachment_context":null,"_oembed_45ea98eede8af760384ad934d06e12f8":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_invalid_email":null,"text_subscribed":null,"_mc4wp_settings":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_field_1":null,"_field_5":null,"_field_8":null,"_field_7":null,"_field_6":null,"_field_10":null,"_field_9":null,"_field_12":null,"_field_14":null,"_field_15":null,"_field_3":null,"_field_13":null,"_form_id":null,"_seq_num":null,"_field_16":null,"_field_17":null,"_field_18":null,"_field_19":null,"_field_20":null,"_field_21":null,"_field_22":null,"_field_23":null,"_field_24":null,"_field_25":null,"_field_26":null,"_field_27":null,"_field_28":null,"_field_29":null,"_field_30":null,"_field_31":null,"_field_32":null,"_field_33":null,"_field_34":null,"_field_35":null,"_field_36":null,"_field_144":null,"_field_37":null,"_field_40":null,"_field_43":null,"_field_42":null,"_field_41":null,"_field_45":null,"_field_44":null,"_field_46":null,"_field_48":null,"_field_49":null,"_field_50":null,"_field_51":null,"_field_52":null,"_field_53":null,"_field_54":null,"_field_55":null,"_field_56":null,"_field_57":null,"_field_58":null,"_field_59":null,"_field_60":null,"_field_61":null,"_field_62":null,"_field_63":null,"_field_64":null,"_field_65":null,"_field_66":null,"_field_67":null,"_field_68":null,"_field_69":null,"_field_70":null,"_field_145":null,"_field_38":null,"_field_47":null,"_field_105":null,"_field_108":null,"_field_111":null,"_field_110":null,"_field_109":null,"_field_113":null,"_field_112":null,"_field_114":null,"_field_116":null,"_field_117":null,"_field_118":null,"_field_119":null,"_field_120":null,"_field_121":null,"_field_122":null,"_field_123":null,"_field_124":null,"_field_125":null,"_field_126":null,"_field_127":null,"_field_128":null,"_field_129":null,"_field_130":null,"_field_131":null,"_field_132":null,"_field_133":null,"_field_134":null,"_field_135":null,"_field_136":null,"_field_137":null,"_field_138":null,"_field_147":null,"_field_106":null,"_field_115":null,"_field_71":null,"_field_74":null,"_field_77":null,"_field_76":null,"_field_75":null,"_field_79":null,"_field_78":null,"_field_80":null,"_field_82":null,"_field_83":null,"_field_84":null,"_field_85":null,"_field_86":null,"_field_87":null,"_field_88":null,"_field_89":null,"_field_90":null,"_field_91":null,"_field_92":null,"_field_93":null,"_field_94":null,"_field_95":null,"_field_96":null,"_field_97":null,"_field_98":null,"_field_99":null,"_field_100":null,"_field_101":null,"_field_102":null,"_field_103":null,"_field_104":null,"_field_146":null,"_field_72":null,"_field_81":null,"_wxr_import_has_attachment_refs":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_wpml_word_count":null,"_last_translation_edit_mode":null,"_wpml_location_migration_done":null,"_yoast_wpseo_wordproof_timestamp":null,"dsvy-revolution-slider":null,"_dsvy-revolution-slider":null,"dsvy-slider-curved-style":null,"_dsvy-slider-curved-style":null,"_oembed_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_time_ffc8f13b07b72008d0ef6559135a53aa":null,"_oembed_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_time_5f9dfc85e333156e9e728b8c25b36a7e":null,"_oembed_585e8667f9817748c536573fa3d7fdef":null,"_oembed_time_585e8667f9817748c536573fa3d7fdef":null,"_oembed_bff0156e500775b980efe9aa04062306":null,"_oembed_time_bff0156e500775b980efe9aa04062306":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_wp_old_slug":"hard-contented-we-decide-ourselves-a-intently","_yoast_wpseo_primary_category":"2","_thumbnail_id":"2397","_elementor_template_type":"wp-post","_elementor_edit_mode":"builder","_elementor_version":"3.1.4","_wxr_import_user_slug":null,"_elementor_page_settings":null,"_wp_page_template":"default","_elementor_data":"[{\"id\":\"6db8bd3d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"573983f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"71381b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"itemIntroText\\\"><p>La <strong>gripe<\\\/strong> es una infecci\\u00f3n v\\u00edrica de las v\\u00edas respiratorias causada por el virus <em>influenza. <\\\/em>Afecta principalmente a nariz, garganta, bronquios y, a veces, pulmones.<\\\/p><\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5f62665\",\"elType\":\"widget\",\"settings\":{\"link_text\":\"Leer m\\u00e1s\"},\"elements\":[],\"widgetType\":\"read-more\"},{\"id\":\"25bba729\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>La infecci\\u00f3n se caracteriza por la aparici\\u00f3n de fiebre, dolores musculares, malestar general y cefalea. Puede ir acompa\\u00f1ada de tos, dolor de garganta o rinitis. Los s\\u00edntomas suelen aparecer de manera repentina.<\\\/p><p>Otra caracter\\u00edstica es su alta capacidad de transmisi\\u00f3n, a trav\\u00e9s de part\\u00edculas que se expulsan al toser, hablar o estornudar. A causa de la r\\u00e1pida manera de contagiarse, la gripe se propaga en forma de epidemia estacional, mayormente en invierno.<\\\/p><p>La duraci\\u00f3n de la enfermedad es de una a dos semanas, aunque si se manifiesta en grupos de riesgo puede llevar a complicaciones.<\\\/p><p>Los grupos de riesgo son personas que son m\\u00e1s sensibles a que les afecte la infecci\\u00f3n, debido a que sufran alg\\u00fan otro tipo de enfermedad, a un sistema inmunitario d\\u00e9bil o personas inmunodeprimidas.<\\\/p><p>Posibles grupos de riesgo son:<\\\/p><ul><li>Personas mayores de 65 a\\u00f1os.<\\\/li><li>Personas que tengan alguna enfermedad cr\\u00f3nica de pulm\\u00f3n como ser\\u00eda asma, bronquitis cr\\u00f3nica, fibrosis qu\\u00edstica, etc.<\\\/li><li>Mujeres embarazadas.<\\\/li><li>Personas que est\\u00e9n bajo tratamiento con inmunodepresores.<\\\/li><li>Ni\\u00f1os.<\\\/li><li>Personas que padezcan de ri\\u00f1\\u00f3n o coraz\\u00f3n.<\\\/li><li>Personas con diabetes o trastornos del metabolismo.<\\\/li><li>Personas que tomen medicaci\\u00f3n.<\\\/li><\\\/ul><p>Un hecho com\\u00fan es que la sociedad suele confundir la gripe con un resfriado. La diferencia principal m\\u00e1s detectable son los episodios febriles caracter\\u00edsticos de la gripe, pudiendo llegar a 40\\u00baC y pueden dar origen a situaciones m\\u00e1s graves. Otra diferencia es que el tiempo de incubaci\\u00f3n del resfriado es m\\u00e1s largo y paulatino, mientras que el de la gripe es r\\u00e1pido y brusco. El resfriado no suele provocar complicaciones, los s\\u00edntomas son m\\u00e1s leves y no suele requerir intervenci\\u00f3n de un medico.<\\\/p><p>Algunas recomendaciones:<\\\/p><ul><li>Lavarse las manos.<\\\/li><li>Ingerir mucho l\\u00edquido para eliminar la mucosidad y no deshidratarse.<\\\/li><li>Descansar y dormir las horas necesarias para recuperar fuerzas.<\\\/li><li>Cuidarse del fr\\u00edo y la humedad y evitar los cambios bruscos de temperatura.<\\\/li><li>Llevar una dieta rica en vitaminas y minerales para reforzar las defensas.<\\\/li><li>Evitar fumar.<\\\/li><li>Evitar automedicaci\\u00f3n y consultar a los profesionales.<\\\/li><\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ae56c35\",\"elType\":\"widget\",\"settings\":{\"title\":\"Tips nutricionales\",\"title_color\":\"#006BA6\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Roboto\",\"typography_font_size\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"typography_font_weight\":\"600\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"58ca64d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Nuestra compa\\u00f1era Irene, de la Unidad de Riesgo Cardiovascular de Medicina Interna, nos deja unas recomendaciones nutricionales\\u00a0para prevenir o aliviar los s\\u00edntomas gripales.<\\\/p><ul><li>En ayunas, jugo de 1 lim\\u00f3n con agua tibia.<\\\/li><li>Alimentos ricos en Vitamina C para aumentar las defensas.<\\\/li><li>3 raciones de fruta: kiwi, pi\\u00f1a, fresas y naranja (mejor en piezas).<\\\/li><li>2 raciones de verduras\\\/hortalizas al d\\u00eda: pimiento rojo y verde, br\\u00f3coli, tomate, coliflor, espinacas, boniato y patata.<\\\/li><li>Para aprovechar mejor la Vitamina C de los alimentos consumirlos en crudo o al vapor con corta cocci\\u00f3n.<\\\/li><li>Incluir semillas de s\\u00e9samo, pipas de calabaza o tahini.<\\\/li><li>Evitar az\\u00facar refinado.<\\\/li><li>Jugos verdes para mejorar la hidrataci\\u00f3n.<\\\/li><li>Hierbas a incluir: Espinacas, c\\u00farcuma, pimienta de cayena, canela, jengibre y cardamomo.<\\\/li><\\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_controls_usage":{"text-editor":{"count":3,"control_percent":0,"controls":{"content":{"section_editor":{"editor":3}}}},"read-more":{"count":1,"control_percent":0,"controls":{"content":{"section_title":{"link_text":1}}}},"heading":{"count":1,"control_percent":2,"controls":{"content":{"section_title":{"title":1}},"style":{"section_title_style":{"title_color":1,"typography_typography":1,"typography_font_family":1,"typography_font_size":1,"typography_font_weight":1}}}},"column":{"count":1,"control_percent":0,"controls":[]},"section":{"count":1,"control_percent":0,"controls":[]}},"_edit_lock":"1625561494:2","_elementor_css":{"time":1780951084,"fonts":["Roboto"],"icons":[],"dynamic_elements_ids":[],"status":"file","0":""},"_wp_old_date":"2020-08-27","dsvy-sidebar":"global","_dsvy-sidebar":"dsvy-sidebar","dsvy-slider-type":"","_dsvy-slider-type":"dsvy-slider-type","dsvy-titlebar-hide":"0","_dsvy-titlebar-hide":"dsvy-titlebar-hide","dsvy-titlebar-title":"","_dsvy-titlebar-title":"dsvy-titlebar-title","dsvy-titlebar-subtitle":"","_dsvy-titlebar-subtitle":"dsvy-titlebar-subtitle","dsvy-titlebar-bg-img":"948","_dsvy-titlebar-bg-img":"dsvy-titlebar-bg-img","dsvy-titlebar-bg-color":"","_dsvy-titlebar-bg-color":"dsvy-titlebar-bg-color","dsvy-titlebar-bg-color-opacity":"0","_dsvy-titlebar-bg-color-opacity":"dsvy-titlebar-bg-color-opacity","_edit_last":"2","dsvy-bg-img":"","_dsvy-bg-img":"dsvy-bg-img","dsvy-bg-color":"","_dsvy-bg-color":"dsvy-bg-color","dsvy-bg-color-opacity":"0","_dsvy-bg-color-opacity":"dsvy-bg-color-opacity","_elementor_pro_version":"3.2.1","_yoast_wpseo_content_score":"30","_yoast_wpseo_estimated-reading-time-minutes":"3","_wpml_media_duplicate":"1","_wpml_media_featured":"1","_elementor_page_assets":{"scripts":["elementor-frontend"],"styles":["widget-heading"]},"rs_page_bg_color":null,"_elementor_template_widget_type":null,"_elementor_popup_display_settings":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La gripe y el resfriado: s\u00edntomas y recomendaciones - Medicina Interna Dexeus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicinainternadexeus.com\/es\/la-gripe-y-el-resfriado-sintomas-y-recomendaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La gripe y el resfriado: s\u00edntomas y recomendaciones - Medicina Interna Dexeus\" \/>\n<meta property=\"og:description\" content=\"La gripe es una infecci\u00f3n v\u00edrica de las v\u00edas respiratorias causada por el virus influenza. 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